Golden Chick – 4 Tenders is a Golden Chick type of food with 1 tender serving size that provides 87 calories. Golden Chick – 4 Tenders has 24% carbohydrate, and 43% fat, 33% protein in 100 gram of Golden Chick – 4 Tenders. Golden Chick – 4 Tenders nutrient values are 5 g carbohydrate, 7 g protein, and 4 g fat. Golden Chick – 4 Tenders has the vitamins A, and C within it. Golden Chick – 4 Tenders has 0 % vitamin A and 0 % vitamin C. Golden Chick – 4 Tenders has 108 mg sodium, 0 mg potassium, 21 mg cholesterol, and 0 g trans fat. Golden Chick – 4 Tenders has 0 g dietary fiber, and 0 g sugar. 1 serving of Golden Chick – 4 Tenders provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Chick – 4 Tenders provides 87g of 2,000 cal by leaving 1,913 cal.
Golden Chick – 4 Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Chick – 4 Tenders provides 4g fat for total of 67g. After 1 serving of Golden Chick – 4 Tenders, 63g is needed for heart health. Golden Chick – 4 Tenders provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Golden Chick – 4 Tenders causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Golden Chick – 4 Tenders is one of the possibilities. 5g is provided by Golden Chick – 4 Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Chick – 4 Tenders leaves 245g carbohydrates for low-carb dieting. 1 serving of Golden Chick – 4 Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Golden Chick – 4 Tenders leaves 75g sugar for daily intake threshold of sugar. Golden Chick – 4 Tenders provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Chick – 4 Tenders 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Chick – 4 Tenders. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Chick – 4 Tenders.
There are similar foods to the Golden Chick – 4 Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenders (4), Fried Chicken Tenders, Fried Chicken Tenders, tenders, and Gravy.
The nutrients table of the Golden Chick – 4 Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Chick – 4 Tenders |
Nutrient values for Golden Chick – 4 Tenders |
|---|---|
|
Serving size |
1 tender |
|
Calories |
87 |
|
Carbs percentage |
24% |
|
Fat percentage |
43% |
|
Protein percentage |
33% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
108 mg |
|
Potassium |
0 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Golden Chick – 4 Tenders?
The similar foods to Golden Chick – 4 Tenders involve alike nutritional values from the same Golden Chick type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden Chick – 4 Tenders are listed below.
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Golden Chick – Yeast Roll is a similar nourishment to Golden Chick – 4 Tenders because both of the Golden Chick – 4 Tenders and Golden Chick – Yeast Roll are from Golden Chick. The Golden Chick – 4 Tenders has less calories than Golden Chick – Yeast Roll because Golden Chick – 4 Tenders has 87 calories, and it is 73 less calories than Golden Chick – Yeast Roll. The Golden Chick – Yeast Roll has similar iron to Golden Chick – 4 Tenders, and similar calcium to Golden Chick – 4 Tenders. The Golden Chick – Yeast Roll has less protein than Golden Chick – 4 Tenders. To learn more about Golden Chick – Yeast Roll, read related food calories, and a nutrition guide.
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Golden Chick – French Fries is a similar nourishment to Golden Chick – 4 Tenders because both of the Golden Chick – 4 Tenders and Golden Chick – French Fries are from Golden Chick. The Golden Chick – 4 Tenders has less calories than Golden Chick – French Fries because Golden Chick – 4 Tenders has 87 calories, and it is 185 less calories than Golden Chick – French Fries. The Golden Chick – French Fries has similar iron to Golden Chick – 4 Tenders, and similar calcium to Golden Chick – 4 Tenders. The Golden Chick – French Fries has less protein than Golden Chick – 4 Tenders. To learn more about Golden Chick – French Fries, read related food calories, and a nutrition guide.