Golden Toast – American Sandwich is a Golden Toast type of food with 1 Scheibe (ca. 37.5 g) serving size that provides 98 calories. Golden Toast – American Sandwich has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Golden Toast – American Sandwich. Golden Toast – American Sandwich nutrient values are 17 g carbohydrate, 3 g protein, and 1 g fat. Golden Toast – American Sandwich has the vitamins A, and C within it. Golden Toast – American Sandwich has 0 % vitamin A and 0 % vitamin C. Golden Toast – American Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Toast – American Sandwich has 1 g dietary fiber, and 1 g sugar. 1 serving of Golden Toast – American Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Toast – American Sandwich provides 98g of 2,000 cal by leaving 1,902 cal.
Golden Toast – American Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Toast – American Sandwich provides 1g fat for total of 67g. After 1 serving of Golden Toast – American Sandwich, 66g is needed for heart health. Golden Toast – American Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden Toast – American Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Toast – American Sandwich is one of the possibilities. 17g is provided by Golden Toast – American Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Toast – American Sandwich leaves 233g carbohydrates for low-carb dieting. 1 serving of Golden Toast – American Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Golden Toast – American Sandwich leaves 74g sugar for daily intake threshold of sugar. Golden Toast – American Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden Toast – American Sandwich 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Toast – American Sandwich. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Toast – American Sandwich.
There are similar foods to the Golden Toast – American Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are American – Sandwich, American-Sandwich, Golden Toast Körnerharmonie Sandwich, Sandwich, and Vollkorn Sandwich.
The nutrients table of the Golden Toast – American Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Toast – American Sandwich |
Nutrient values for Golden Toast – American Sandwich |
|---|---|
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Serving size |
1 Scheibe (ca. 37.5 g) |
|
Calories |
98 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Golden Toast – American Sandwich?
The similar foods to Golden Toast – American Sandwich involve alike nutritional values from the same Golden Toast type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Golden Toast – American Sandwich are listed below.
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Golden Toast – Vollkorn Sandwich is a similar nourishment to Golden Toast – American Sandwich because both of the Golden Toast – American Sandwich and Golden Toast – Vollkorn Sandwich are from Golden Toast. The Golden Toast – American Sandwich has more calories than Golden Toast – Vollkorn Sandwich because Golden Toast – American Sandwich has 98 calories, and it is 4 more calories than Golden Toast – Vollkorn Sandwich. The Golden Toast – Vollkorn Sandwich has similar iron to Golden Toast – American Sandwich, and similar calcium to Golden Toast – American Sandwich. The Golden Toast – Vollkorn Sandwich has similar protein to Golden Toast – American Sandwich. To learn more about Golden Toast – Vollkorn Sandwich, read related food calories, and a nutrition guide.
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Golden Toast – Butter Toast is a similar nourishment to Golden Toast – American Sandwich because both of the Golden Toast – American Sandwich and Golden Toast – Butter Toast are from Golden Toast. The Golden Toast – American Sandwich has more calories than Golden Toast – Butter Toast because Golden Toast – American Sandwich has 98 calories, and it is 32 more calories than Golden Toast – Butter Toast. The Golden Toast – Butter Toast has similar iron to Golden Toast – American Sandwich, and similar calcium to Golden Toast – American Sandwich. The Golden Toast – Butter Toast has less protein than Golden Toast – American Sandwich. To learn more about Golden Toast – Butter Toast, read related food calories, and a nutrition guide.