golden toast – Toastbrot is a golden toast type of food with 1 scheibe serving size that provides 66 calories. golden toast – Toastbrot has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of golden toast – Toastbrot. golden toast – Toastbrot nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. golden toast – Toastbrot has the vitamins A, and C within it. golden toast – Toastbrot has 0 % vitamin A and 0 % vitamin C. golden toast – Toastbrot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. golden toast – Toastbrot has 0 g dietary fiber, and 0 g sugar. 1 serving of golden toast – Toastbrot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. golden toast – Toastbrot provides 66g of 2,000 cal by leaving 1,934 cal.
golden toast – Toastbrot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. golden toast – Toastbrot provides 1g fat for total of 67g. After 1 serving of golden toast – Toastbrot, 66g is needed for heart health. golden toast – Toastbrot provides –g for 2,300g by leaving 2,300g for daily sodium intake. golden toast – Toastbrot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with golden toast – Toastbrot is one of the possibilities. 12g is provided by golden toast – Toastbrot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of golden toast – Toastbrot leaves 238g carbohydrates for low-carb dieting. 1 serving of golden toast – Toastbrot provides –g sugar for daily 75g sugar intake. 1 serving of golden toast – Toastbrot leaves 75g sugar for daily intake threshold of sugar. golden toast – Toastbrot provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of golden toast – Toastbrot 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of golden toast – Toastbrot. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of golden toast – Toastbrot.
There are similar foods to the golden toast – Toastbrot in terms of nutrition, daily intake amount, and calorie amount. These are Toastbrot, Buttertoast, Toastbrot, Toastbrot, Toastbrot Körner Harmonie, and Toastbrot Golden Toast.
The nutrients table of the golden toast – Toastbrot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
golden toast – Toastbrot |
Nutrient values for golden toast – Toastbrot |
|---|---|
|
Serving size |
1 scheibe |
|
Calories |
66 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |