Golden wonder – Ringos is a Golden wonder type of food with 1 packet serving size that provides 68 calories. Golden wonder – Ringos has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Golden wonder – Ringos. Golden wonder – Ringos nutrient values are 8 g carbohydrate, 0 g protein, and 3 g fat. Golden wonder – Ringos has the vitamins A, and C within it. Golden wonder – Ringos has 0 % vitamin A and 0 % vitamin C. Golden wonder – Ringos has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden wonder – Ringos has 0 g dietary fiber, and 0 g sugar. 1 serving of Golden wonder – Ringos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden wonder – Ringos provides 68g of 2,000 cal by leaving 1,932 cal.
Golden wonder – Ringos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden wonder – Ringos provides 3g fat for total of 67g. After 1 serving of Golden wonder – Ringos, 64g is needed for heart health. Golden wonder – Ringos provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden wonder – Ringos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden wonder – Ringos is one of the possibilities. 8g is provided by Golden wonder – Ringos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden wonder – Ringos leaves 242g carbohydrates for low-carb dieting. 1 serving of Golden wonder – Ringos provides –g sugar for daily 75g sugar intake. 1 serving of Golden wonder – Ringos leaves 75g sugar for daily intake threshold of sugar. Golden wonder – Ringos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden wonder – Ringos 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden wonder – Ringos. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Golden wonder – Ringos.
There are similar foods to the Golden wonder – Ringos in terms of nutrition, daily intake amount, and calorie amount. These are Ringos, Golden wonder, Beef ringos, Crisps, and ringos. crisps.
The nutrients table of the Golden wonder – Ringos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golden wonder – Ringos |
Nutrient values for Golden wonder – Ringos |
|---|---|
|
Serving size |
1 packet |
|
Calories |
68 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden wonder – Ringos?
The alternative foods for Golden wonder – Ringos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden wonder – Ringos are listed below.
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ringos – Crisps is an alternative to Golden wonder – Ringos because it has 68 calories, similar to Golden wonder – Ringos. The ringos – Crisps has similar iron to Golden wonder – Ringos, and similar calcium to Golden wonder – Ringos. The ringos – Crisps has similar protein to Golden wonder – Ringos. To learn more about ringos – Crisps, read related food calories, and a nutrition guide.