Golden Wonder – Salt and Vinegar is a Golden Wonder type of food with 1 bag serving size that provides 129 calories. Golden Wonder – Salt and Vinegar has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Golden Wonder – Salt and Vinegar. Golden Wonder – Salt and Vinegar nutrient values are 13 g carbohydrate, 1 g protein, and 7 g fat. Golden Wonder – Salt and Vinegar has the vitamins A, and C within it. Golden Wonder – Salt and Vinegar has 0 % vitamin A and 0 % vitamin C. Golden Wonder – Salt and Vinegar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Wonder – Salt and Vinegar has 0 g dietary fiber, and 0 g sugar. 1 serving of Golden Wonder – Salt and Vinegar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Golden Wonder – Salt and Vinegar provides 129g of 2,000 cal by leaving 1,871 cal.
Golden Wonder – Salt and Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Wonder – Salt and Vinegar provides 7g fat for total of 67g. After 1 serving of Golden Wonder – Salt and Vinegar, 60g is needed for heart health. Golden Wonder – Salt and Vinegar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden Wonder – Salt and Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Wonder – Salt and Vinegar is one of the possibilities. 13g is provided by Golden Wonder – Salt and Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Wonder – Salt and Vinegar leaves 237g carbohydrates for low-carb dieting. 1 serving of Golden Wonder – Salt and Vinegar provides –g sugar for daily 75g sugar intake. 1 serving of Golden Wonder – Salt and Vinegar leaves 75g sugar for daily intake threshold of sugar. Golden Wonder – Salt and Vinegar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Wonder – Salt and Vinegar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Wonder – Salt and Vinegar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Wonder – Salt and Vinegar.
There are similar foods to the Golden Wonder – Salt and Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Salt and Vinegar Sticks, Salt and vinegar crisps, salt vinegar, Golden Lights – Salt & Vinegar, and Crisps, Salt & Vinegar.
The nutrients table of the Golden Wonder – Salt and Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golden Wonder – Salt and Vinegar |
Nutrient values for Golden Wonder – Salt and Vinegar |
|---|---|
|
Serving size |
1 bag |
|
Calories |
129 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Wonder – Salt and Vinegar?
The alternative foods for Golden Wonder – Salt and Vinegar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Wonder – Salt and Vinegar are listed below.
-
Walkers – Chicken Crisps is an alternative to Golden Wonder – Salt and Vinegar because it has 129 calories, similar to Golden Wonder – Salt and Vinegar. The Walkers – Chicken Crisps has similar iron to Golden Wonder – Salt and Vinegar, and similar calcium to Golden Wonder – Salt and Vinegar. The Walkers – Chicken Crisps has similar protein to Golden Wonder – Salt and Vinegar. To learn more about Walkers – Chicken Crisps, read related food calories, and a nutrition guide.