Goldenhen – 2 Eggs is a Goldenhen type of food with 0.5 cup cooked serving size that provides 70 calories. Goldenhen – 2 Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Goldenhen – 2 Eggs. Goldenhen – 2 Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Goldenhen – 2 Eggs has the vitamins A, and C within it. Goldenhen – 2 Eggs has 6 % vitamin A and 0 % vitamin C. Goldenhen – 2 Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Goldenhen – 2 Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Goldenhen – 2 Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goldenhen – 2 Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Goldenhen – 2 Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldenhen – 2 Eggs provides 5g fat for total of 67g. After 1 serving of Goldenhen – 2 Eggs, 62g is needed for heart health. Goldenhen – 2 Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Goldenhen – 2 Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Goldenhen – 2 Eggs is one of the possibilities. –g is provided by Goldenhen – 2 Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldenhen – 2 Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Goldenhen – 2 Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Goldenhen – 2 Eggs leaves 75g sugar for daily intake threshold of sugar. Goldenhen – 2 Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goldenhen – 2 Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldenhen – 2 Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Goldenhen – 2 Eggs.
There are similar foods to the Goldenhen – 2 Eggs in terms of nutrition, daily intake amount, and calorie amount. These are 2 Eggs, Eggs, 2 Soft Boiled Large Eggs, eggs, and Eggs.
The nutrients table of the Goldenhen – 2 Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldenhen – 2 Eggs |
Nutrient values for Goldenhen – 2 Eggs |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Goldenhen – 2 Eggs?
The alternative foods for Goldenhen – 2 Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldenhen – 2 Eggs are listed below.
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Simply Potatoes – Hashbrowns is an alternative to Goldenhen – 2 Eggs because it has 70 calories, similar to Goldenhen – 2 Eggs. The Simply Potatoes – Hashbrowns has less iron than Goldenhen – 2 Eggs, and less calcium than Goldenhen – 2 Eggs. The Simply Potatoes – Hashbrowns has less protein than Goldenhen – 2 Eggs. To learn more about Simply Potatoes – Hashbrowns, read related food calories, and a nutrition guide.