GoldenVale – Honey Wheats is a GoldenVale type of food with 30 grams serving size that provides 117 calories. GoldenVale – Honey Wheats has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of GoldenVale – Honey Wheats. GoldenVale – Honey Wheats nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. GoldenVale – Honey Wheats has the vitamins A, and C within it. GoldenVale – Honey Wheats has 0 % vitamin A and 0 % vitamin C. GoldenVale – Honey Wheats has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. GoldenVale – Honey Wheats has 0 g dietary fiber, and 13 g sugar. 1 serving of GoldenVale – Honey Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GoldenVale – Honey Wheats provides 117g of 2,000 cal by leaving 1,883 cal.
GoldenVale – Honey Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GoldenVale – Honey Wheats provides –g fat for total of 67g. After 1 serving of GoldenVale – Honey Wheats, 67g is needed for heart health. GoldenVale – Honey Wheats provides 5g for 2,300g by leaving 2,295g for daily sodium intake. GoldenVale – Honey Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with GoldenVale – Honey Wheats is one of the possibilities. 24g is provided by GoldenVale – Honey Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GoldenVale – Honey Wheats leaves 226g carbohydrates for low-carb dieting. 1 serving of GoldenVale – Honey Wheats provides 13g sugar for daily 75g sugar intake. 1 serving of GoldenVale – Honey Wheats leaves 62g sugar for daily intake threshold of sugar. GoldenVale – Honey Wheats provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of GoldenVale – Honey Wheats 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GoldenVale – Honey Wheats. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of GoldenVale – Honey Wheats.
There are similar foods to the GoldenVale – Honey Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheats, Tweety’s Honey Wheats, Oats Sensations Honey, Honey Puffed Wheat, and Honey pillows.
The nutrients table of the GoldenVale – Honey Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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GoldenVale – Honey Wheats |
Nutrient values for GoldenVale – Honey Wheats |
|---|---|
|
Serving size |
30 grams |
|
Calories |
117 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to GoldenVale – Honey Wheats?
The similar foods to GoldenVale – Honey Wheats involve alike nutritional values from the same GoldenVale type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to GoldenVale – Honey Wheats are listed below.
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GoldenVale – Power Grain is a similar nourishment to GoldenVale – Honey Wheats because both of the GoldenVale – Honey Wheats and GoldenVale – Power Grain are from GoldenVale. The GoldenVale – Honey Wheats has more calories than GoldenVale – Power Grain because GoldenVale – Honey Wheats has 117 calories, and it is 1 more calories than GoldenVale – Power Grain. The GoldenVale – Power Grain has more iron than GoldenVale – Honey Wheats, and more calcium than GoldenVale – Honey Wheats. The GoldenVale – Power Grain has more protein than GoldenVale – Honey Wheats. To learn more about GoldenVale – Power Grain, read related food calories, and a nutrition guide.