Good Food made Simple – Fruit & Berry Oatmeal is a Good Food made Simple type of food with 8 oz serving size that provides 200 calories. Good Food made Simple – Fruit & Berry Oatmeal has 80% carbohydrate, and 9% fat, 10% protein in 100 gram of Good Food made Simple – Fruit & Berry Oatmeal. Good Food made Simple – Fruit & Berry Oatmeal nutrient values are 39 g carbohydrate, 5 g protein, and 2 g fat. Good Food made Simple – Fruit & Berry Oatmeal has the vitamins A, and C within it. Good Food made Simple – Fruit & Berry Oatmeal has 4 % vitamin A and 0 % vitamin C. Good Food made Simple – Fruit & Berry Oatmeal has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Food made Simple – Fruit & Berry Oatmeal has 4 g dietary fiber, and 15 g sugar. 1 serving of Good Food made Simple – Fruit & Berry Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Food made Simple – Fruit & Berry Oatmeal provides 200g of 2,000 cal by leaving 1,800 cal.
Good Food made Simple – Fruit & Berry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Food made Simple – Fruit & Berry Oatmeal provides 2g fat for total of 67g. After 1 serving of Good Food made Simple – Fruit & Berry Oatmeal, 65g is needed for heart health. Good Food made Simple – Fruit & Berry Oatmeal provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Good Food made Simple – Fruit & Berry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Food made Simple – Fruit & Berry Oatmeal is one of the possibilities. 39g is provided by Good Food made Simple – Fruit & Berry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Food made Simple – Fruit & Berry Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Good Food made Simple – Fruit & Berry Oatmeal provides 15g sugar for daily 75g sugar intake. 1 serving of Good Food made Simple – Fruit & Berry Oatmeal leaves 60g sugar for daily intake threshold of sugar. Good Food made Simple – Fruit & Berry Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Good Food made Simple – Fruit & Berry Oatmeal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Food made Simple – Fruit & Berry Oatmeal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Good Food made Simple – Fruit & Berry Oatmeal.
There are similar foods to the Good Food made Simple – Fruit & Berry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Fruit & Berry, Oatmeal, Fruit & Berries Oatmeal, Fruit and Berries Oatmeal, and Steel Cut Oatmeal Fruit & Berries.
The nutrients table of the Good Food made Simple – Fruit & Berry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Food made Simple – Fruit & Berry Oatmeal |
Nutrient values for Good Food made Simple – Fruit & Berry Oatmeal |
|---|---|
|
Serving size |
8 oz |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Good Food made Simple – Fruit & Berry Oatmeal?
The alternative foods for Good Food made Simple – Fruit & Berry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Food made Simple – Fruit & Berry Oatmeal are listed below.
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Circle K – Hot Chocolate is an alternative to Good Food made Simple – Fruit & Berry Oatmeal because it has 200 calories, similar to Good Food made Simple – Fruit & Berry Oatmeal. The Circle K – Hot Chocolate has less iron than Good Food made Simple – Fruit & Berry Oatmeal, and similar calcium to Good Food made Simple – Fruit & Berry Oatmeal. The Circle K – Hot Chocolate has less protein than Good Food made Simple – Fruit & Berry Oatmeal. To learn more about Circle K – Hot Chocolate, read related food calories, and a nutrition guide.
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Mcalister’s Deli – Chicken Tortilla Soup is an alternative to Good Food made Simple – Fruit & Berry Oatmeal because it has 200 calories, similar to Good Food made Simple – Fruit & Berry Oatmeal. The Mcalister’s Deli – Chicken Tortilla Soup has less iron than Good Food made Simple – Fruit & Berry Oatmeal, and more calcium than Good Food made Simple – Fruit & Berry Oatmeal. The Mcalister’s Deli – Chicken Tortilla Soup has more protein than Good Food made Simple – Fruit & Berry Oatmeal. To learn more about Mcalister’s Deli – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup is an alternative to Good Food made Simple – Fruit & Berry Oatmeal because it has 200 calories, similar to Good Food made Simple – Fruit & Berry Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has less iron than Good Food made Simple – Fruit & Berry Oatmeal, and more calcium than Good Food made Simple – Fruit & Berry Oatmeal. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup has more protein than Good Food made Simple – Fruit & Berry Oatmeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli and Cheddar Soup, read related food calories, and a nutrition guide.
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Glucerna – Chocolate Shake is an alternative to Good Food made Simple – Fruit & Berry Oatmeal because it has 200 calories, similar to Good Food made Simple – Fruit & Berry Oatmeal. The Glucerna – Chocolate Shake has more iron than Good Food made Simple – Fruit & Berry Oatmeal, and more calcium than Good Food made Simple – Fruit & Berry Oatmeal. The Glucerna – Chocolate Shake has more protein than Good Food made Simple – Fruit & Berry Oatmeal. To learn more about Glucerna – Chocolate Shake, read related food calories, and a nutrition guide.
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HMR – Chicken Pasta is an alternative to Good Food made Simple – Fruit & Berry Oatmeal because it has 200 calories, similar to Good Food made Simple – Fruit & Berry Oatmeal. The HMR – Chicken Pasta has less iron than Good Food made Simple – Fruit & Berry Oatmeal, and more calcium than Good Food made Simple – Fruit & Berry Oatmeal. The HMR – Chicken Pasta has more protein than Good Food made Simple – Fruit & Berry Oatmeal. To learn more about HMR – Chicken Pasta, read related food calories, and a nutrition guide.