Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) is a Good Measure Meals type of food with 1 package serving size that provides 560 calories. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has 45% carbohydrate, and 20% fat, 35% protein in 100 gram of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) nutrient values are 66 g carbohydrate, 51 g protein, and 13 g fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has the vitamins A, and C within it. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has 14 % vitamin A and 226 % vitamin C. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has 330 mg sodium, — mg potassium, 130 mg cholesterol, and 0 g trans fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has 14 g dietary fiber, and 6 g sugar. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 560g of 2,000 cal by leaving 1,440 cal.
Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 13g fat for total of 67g. After 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), 54g is needed for heart health. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) is one of the possibilities. 66g is provided by Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) leaves 184g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 6g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) leaves 69g sugar for daily intake threshold of sugar. Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS).
There are similar foods to the Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (400HS), (1200) Lemon Pepper Tilapia With Florentine Sauce, Wheatberry Pilaf and Broccoli, Lemon Pepper Tilapia W/florentine Sauce, Wheatberry Pilaf and Green Beans, Mediterranean Chicken with Polenta, Broccoli, Pita (600HS), and Brunswick Stew with Cornbread (600HS).
The nutrients table of the Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) |
Nutrient values for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) |
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Serving size |
1 package |
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Calories |
560 |
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Carbs percentage |
45% |
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Fat percentage |
20% |
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Protein percentage |
35% |
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Carbs |
66 g |
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Dietary fiber |
14 g |
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Sugar |
6 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
51 g |
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Sodium |
330 mg |
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Potassium |
— mg |
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Cholesterol |
130 mg |
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Vitamin a |
14 % |
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Vitamin c |
226 % |
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Calcium |
22 % |
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Iron |
28 % |
What are the alternative foods for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS)?
The alternative foods for Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) are listed below.
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Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) because it has 560 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) has more iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), and more calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). To learn more about Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) because it has 560 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has more iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), and more calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). To learn more about Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) because it has 560 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) has more iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), and more calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). To learn more about Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V), read related food calories, and a nutrition guide.
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Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) because it has 560 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) has less iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), and less calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). To learn more about Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) is an alternative to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) because it has 560 calories, similar to Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) has less iron than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), and more calcium than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). The Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) has less protein than Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS). To learn more about Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG), read related food calories, and a nutrition guide.