Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) is a Good Measure Meals type of food with 1 package serving size that provides 540 calories. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) nutrient values are 65 g carbohydrate, 27 g protein, and 20 g fat. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) has the vitamins A, and C within it. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) has 3 % vitamin A and 148 % vitamin C. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) has 550 mg sodium, — mg potassium, 45 mg cholesterol, and 0 g trans fat. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) has 10 g dietary fiber, and 28 g sugar. 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 540g of 2,000 cal by leaving 1,460 cal.
Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 20g fat for total of 67g. After 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), 47g is needed for heart health. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) is one of the possibilities. 65g is provided by Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) leaves 185g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 28g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) leaves 47g sugar for daily intake threshold of sugar. Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V).
There are similar foods to the Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Vegetable Tofu Scramble, Black Beans, Corn, Cheese, Spinach, Mango Yogurt Dessert (400VEG), Black Beans, Corn, Rice, Cheese & Squash, Butternut Squash Ravioli, Sage Cream Sauce, Sauted Zucchini (600V), Sweet Southwest Bowl, and Vegetable Paella, Black Beans & Corn.
The nutrients table of the Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) |
Nutrient values for Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) |
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Serving size |
1 package |
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Calories |
540 |
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Carbs percentage |
47% |
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Fat percentage |
33% |
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Protein percentage |
20% |
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Carbs |
65 g |
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Dietary fiber |
10 g |
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Sugar |
28 g |
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Fat |
20 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
550 mg |
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Potassium |
— mg |
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Cholesterol |
45 mg |
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Vitamin a |
3 % |
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Vitamin c |
148 % |
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Calcium |
35 % |
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Iron |
21 % |
What are the alternative foods for Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V)?
The alternative foods for Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) are listed below.
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Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) is an alternative to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) because it has 540 calories, similar to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has more iron than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), and less calcium than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has less protein than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) is an alternative to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) because it has 540 calories, similar to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has less iron than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), and less calcium than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has less protein than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). To learn more about Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) is an alternative to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) because it has 540 calories, similar to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has more iron than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), and less calcium than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has more protein than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). To learn more about Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) is an alternative to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) because it has 540 calories, similar to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more iron than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), and less calcium than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more protein than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). To learn more about Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) is an alternative to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V) because it has 540 calories, similar to Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has more iron than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V), and less calcium than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has less protein than Good Measure Meals – Southwest Veg Tofu Scramble, Black Beans, Corn, Cheese, Sour Cream, Spinach, Mango Yogurt (600V). To learn more about Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG), read related food calories, and a nutrition guide.