Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) is a Good Measure Meals type of food with 1 package serving size that provides 390 calories. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has 60% carbohydrate, and 12% fat, 28% protein in 100 gram of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) nutrient values are 45 g carbohydrate, 21 g protein, and 4 g fat. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has the vitamins A, and C within it. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has — % vitamin A and — % vitamin C. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has 550 mg sodium, — mg potassium, 65 mg cholesterol, and 0 g trans fat. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) has 8 g dietary fiber, and 23 g sugar. 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides — % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides 390g of 2,000 cal by leaving 1,610 cal.
Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides 4g fat for total of 67g. After 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), 63g is needed for heart health. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) is one of the possibilities. 45g is provided by Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) leaves 205g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides 23g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) leaves 52g sugar for daily intake threshold of sugar. Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS).
There are similar foods to the Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Shepherd’s Pie With Mashed Cauliflower, Spinach, Baked Apples, Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (600HS), Turkey Shepherd’s Pie With Mashed Cauliflower and Baked Apples, Vegetarian Shepherd’s Pie, Mashed Cauliflower, Spinach, Baked Apples (600VEG), and Vegetarian Shepherd’s Pie, Mashed Cauliflower, Spinach, Baked Apples (400VEG).
The nutrients table of the Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) |
Nutrient values for Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) |
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Serving size |
1 package |
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Calories |
390 |
|
Carbs percentage |
60% |
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Fat percentage |
12% |
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Protein percentage |
28% |
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Carbs |
45 g |
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Dietary fiber |
8 g |
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Sugar |
23 g |
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Fat |
4 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
550 mg |
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Potassium |
— mg |
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Cholesterol |
65 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS)?
The alternative foods for Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) are listed below.
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Stouffers – Chicken Ala King is an alternative to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) because it has 390 calories, similar to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Stouffers – Chicken Ala King has more iron than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), and more calcium than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Stouffers – Chicken Ala King has less protein than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). To learn more about Stouffers – Chicken Ala King, read related food calories, and a nutrition guide.
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Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) is an alternative to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) because it has 390 calories, similar to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has more iron than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), and more calcium than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS) has less protein than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). To learn more about Good Measure Meals – Classic Turkey Meatloaf with Tomato Topping, Parsley Potatoes, Haricot Verts (400HS), read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Ziti with Meatballs & Cheese is an alternative to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) because it has 390 calories, similar to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has more iron than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), and more calcium than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Weight Watchers Smart Ones – Ziti with Meatballs & Cheese has more protein than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). To learn more about Weight Watchers Smart Ones – Ziti with Meatballs & Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken A La King is an alternative to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) because it has 390 calories, similar to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Stouffers – Chicken A La King has more iron than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), and more calcium than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Stouffers – Chicken A La King has less protein than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). To learn more about Stouffers – Chicken A La King, read related food calories, and a nutrition guide.
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Chili’s – Cajun Style Chicken Alfredo is an alternative to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS) because it has 390 calories, similar to Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Chili’s – Cajun Style Chicken Alfredo has more iron than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS), and more calcium than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). The Chili’s – Cajun Style Chicken Alfredo has more protein than Good Measure Meals – Turkey Shepherd’s Pie with Mashed Cauliflower, Spinach and Baked Apples (400HS). To learn more about Chili’s – Cajun Style Chicken Alfredo, read related food calories, and a nutrition guide.