Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) is a Good Measure Meals type of food with 1 package serving size that provides 540 calories. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) nutrient values are 66 g carbohydrate, 18 g protein, and 19 g fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) has the vitamins A, and C within it. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) has 2 % vitamin A and 133 % vitamin C. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) has 460 mg sodium, — mg potassium, 200 mg cholesterol, and 0 g trans fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) has 5 g dietary fiber, and 50 g sugar. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 540g of 2,000 cal by leaving 1,460 cal.
Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 19g fat for total of 67g. After 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), 48g is needed for heart health. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) is one of the possibilities. 66g is provided by Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) leaves 184g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 50g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) leaves 25g sugar for daily intake threshold of sugar. Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS).
There are similar foods to the Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Lemon Poppy Seed Bread with Scrambled Eggs and Egg Whites, Fruit Salad (600HS), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400HS), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (400VEG), Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600VEG), and Whole Wheat Lemon Poppy Seed Bread with Scrambled Eggs and Egg Whites, Fruit Salad (400HS).
The nutrients table of the Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) |
Nutrient values for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) |
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Serving size |
1 package |
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Calories |
540 |
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Carbs percentage |
52% |
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Fat percentage |
34% |
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Protein percentage |
14% |
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Carbs |
66 g |
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Dietary fiber |
5 g |
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Sugar |
50 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
460 mg |
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Potassium |
— mg |
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Cholesterol |
200 mg |
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Vitamin a |
2 % |
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Vitamin c |
133 % |
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Calcium |
26 % |
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Iron |
12 % |
What are the alternative foods for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS)?
The alternative foods for Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) are listed below.
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Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) because it has 540 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), and less calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) because it has 540 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), and less calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). To learn more about Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) because it has 540 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), and more calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). To learn more about Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) because it has 540 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), and less calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). To learn more about Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) is an alternative to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS) because it has 540 calories, similar to Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has more iron than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS), and less calcium than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has more protein than Good Measure Meals – Whole Wheat Lemon Poppy Seed Bread, Scrambled Eggs and Egg Whites, Fruit Salad (600HS). To learn more about Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG), read related food calories, and a nutrition guide.