Good Sense – Dietary Snack Mix is a Good Sense type of food with 3 tbsp serving size that provides 140 calories. Good Sense – Dietary Snack Mix has 23% carbohydrate, and 63% fat, 14% protein in 100 gram of Good Sense – Dietary Snack Mix. Good Sense – Dietary Snack Mix nutrient values are 8 g carbohydrate, 5 g protein, and 10 g fat. Good Sense – Dietary Snack Mix has the vitamins A, and C within it. Good Sense – Dietary Snack Mix has 0 % vitamin A and 0 % vitamin C. Good Sense – Dietary Snack Mix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Sense – Dietary Snack Mix has 2 g dietary fiber, and 5 g sugar. 1 serving of Good Sense – Dietary Snack Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good Sense – Dietary Snack Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Good Sense – Dietary Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Sense – Dietary Snack Mix provides 10g fat for total of 67g. After 1 serving of Good Sense – Dietary Snack Mix, 57g is needed for heart health. Good Sense – Dietary Snack Mix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Good Sense – Dietary Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Sense – Dietary Snack Mix is one of the possibilities. 8g is provided by Good Sense – Dietary Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Sense – Dietary Snack Mix leaves 242g carbohydrates for low-carb dieting. 1 serving of Good Sense – Dietary Snack Mix provides 5g sugar for daily 75g sugar intake. 1 serving of Good Sense – Dietary Snack Mix leaves 70g sugar for daily intake threshold of sugar. Good Sense – Dietary Snack Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Good Sense – Dietary Snack Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Sense – Dietary Snack Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Good Sense – Dietary Snack Mix.
There are similar foods to the Good Sense – Dietary Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Dietary Snack Mix, Dietary Snack Mix, Snack Mix, Dietary Snack Mix, and Dietary Mix.
The nutrients table of the Good Sense – Dietary Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Sense – Dietary Snack Mix |
Nutrient values for Good Sense – Dietary Snack Mix |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
140 |
|
Carbs percentage |
23% |
|
Fat percentage |
63% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Good Sense – Dietary Snack Mix?
The alternative foods for Good Sense – Dietary Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Sense – Dietary Snack Mix are listed below.
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Mystic Chai – Spiced is an alternative to Good Sense – Dietary Snack Mix because it has 140 calories, similar to Good Sense – Dietary Snack Mix. The Mystic Chai – Spiced has less iron than Good Sense – Dietary Snack Mix, and more calcium than Good Sense – Dietary Snack Mix. The Mystic Chai – Spiced has less protein than Good Sense – Dietary Snack Mix. To learn more about Mystic Chai – Spiced, read related food calories, and a nutrition guide.
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Ocean Spray – Craisins Trail Mix is an alternative to Good Sense – Dietary Snack Mix because it has 140 calories, similar to Good Sense – Dietary Snack Mix. The Ocean Spray – Craisins Trail Mix has less iron than Good Sense – Dietary Snack Mix, and more calcium than Good Sense – Dietary Snack Mix. The Ocean Spray – Craisins Trail Mix has less protein than Good Sense – Dietary Snack Mix. To learn more about Ocean Spray – Craisins Trail Mix, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry & Chocolate Trail Mix is an alternative to Good Sense – Dietary Snack Mix because it has 140 calories, similar to Good Sense – Dietary Snack Mix. The Ocean Spray – Cranberry & Chocolate Trail Mix has less iron than Good Sense – Dietary Snack Mix, and more calcium than Good Sense – Dietary Snack Mix. The Ocean Spray – Cranberry & Chocolate Trail Mix has less protein than Good Sense – Dietary Snack Mix. To learn more about Ocean Spray – Cranberry & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Big Train – Chamba Chai is an alternative to Good Sense – Dietary Snack Mix because it has 140 calories, similar to Good Sense – Dietary Snack Mix. The Big Train – Chamba Chai has less iron than Good Sense – Dietary Snack Mix, and more calcium than Good Sense – Dietary Snack Mix. The Big Train – Chamba Chai has less protein than Good Sense – Dietary Snack Mix. To learn more about Big Train – Chamba Chai, read related food calories, and a nutrition guide.
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Ocean Spray – Trail Mix is an alternative to Good Sense – Dietary Snack Mix because it has 140 calories, similar to Good Sense – Dietary Snack Mix. The Ocean Spray – Trail Mix has less iron than Good Sense – Dietary Snack Mix, and more calcium than Good Sense – Dietary Snack Mix. The Ocean Spray – Trail Mix has less protein than Good Sense – Dietary Snack Mix. To learn more about Ocean Spray – Trail Mix, read related food calories, and a nutrition guide.