Good Shepherd – Alfajor is a Good Shepherd type of food with 28 g serving size that provides 144 calories. Good Shepherd – Alfajor has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Good Shepherd – Alfajor. Good Shepherd – Alfajor nutrient values are 16 g carbohydrate, 2 g protein, and 8 g fat. Good Shepherd – Alfajor has the vitamins A, and C within it. Good Shepherd – Alfajor has 0 % vitamin A and 0 % vitamin C. Good Shepherd – Alfajor has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Shepherd – Alfajor has 0 g dietary fiber, and 6 g sugar. 1 serving of Good Shepherd – Alfajor provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Shepherd – Alfajor provides 144g of 2,000 cal by leaving 1,856 cal.
Good Shepherd – Alfajor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Shepherd – Alfajor provides 8g fat for total of 67g. After 1 serving of Good Shepherd – Alfajor, 59g is needed for heart health. Good Shepherd – Alfajor provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Good Shepherd – Alfajor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Shepherd – Alfajor is one of the possibilities. 16g is provided by Good Shepherd – Alfajor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Shepherd – Alfajor leaves 234g carbohydrates for low-carb dieting. 1 serving of Good Shepherd – Alfajor provides 6g sugar for daily 75g sugar intake. 1 serving of Good Shepherd – Alfajor leaves 69g sugar for daily intake threshold of sugar. Good Shepherd – Alfajor provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Good Shepherd – Alfajor 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Shepherd – Alfajor. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Good Shepherd – Alfajor.
There are similar foods to the Good Shepherd – Alfajor in terms of nutrition, daily intake amount, and calorie amount. These are Alfajor, Alfajor Caramel, Ube Jam, Strawberry Jam, and alfajores.
The nutrients table of the Good Shepherd – Alfajor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Good Shepherd – Alfajor |
Nutrient values for Good Shepherd – Alfajor |
|---|---|
|
Serving size |
28 g |
|
Calories |
144 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |