Good Soy – Snack De Soja is a Good Soy type of food with 1 pack serving size that provides 95 calories. Good Soy – Snack De Soja has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Good Soy – Snack De Soja. Good Soy – Snack De Soja nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Good Soy – Snack De Soja has the vitamins A, and C within it. Good Soy – Snack De Soja has 0 % vitamin A and 0 % vitamin C. Good Soy – Snack De Soja has 69 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Soy – Snack De Soja has 1 g dietary fiber, and 0 g sugar. 1 serving of Good Soy – Snack De Soja provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Soy – Snack De Soja provides 95g of 2,000 cal by leaving 1,905 cal.
Good Soy – Snack De Soja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Soy – Snack De Soja provides 2g fat for total of 67g. After 1 serving of Good Soy – Snack De Soja, 65g is needed for heart health. Good Soy – Snack De Soja provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Good Soy – Snack De Soja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Soy – Snack De Soja is one of the possibilities. 15g is provided by Good Soy – Snack De Soja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Soy – Snack De Soja leaves 235g carbohydrates for low-carb dieting. 1 serving of Good Soy – Snack De Soja provides –g sugar for daily 75g sugar intake. 1 serving of Good Soy – Snack De Soja leaves 75g sugar for daily intake threshold of sugar. Good Soy – Snack De Soja provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Good Soy – Snack De Soja 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Soy – Snack De Soja. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Good Soy – Snack De Soja.
There are similar foods to the Good Soy – Snack De Soja in terms of nutrition, daily intake amount, and calorie amount. These are Snack De Soja, Snack Soja, Snack De Soja Good Soy, Snack De Soja – Churrasco, and Snack De Soja – Bacon.
The nutrients table of the Good Soy – Snack De Soja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Soy – Snack De Soja |
Nutrient values for Good Soy – Snack De Soja |
|---|---|
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Serving size |
1 pack |
|
Calories |
95 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
69 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the similar foods to Good Soy – Snack De Soja?
The similar foods to Good Soy – Snack De Soja involve alike nutritional values from the same Good Soy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Good Soy – Snack De Soja are listed below.
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Good Soy – Snack De Soja – Ervas Finas is a similar nourishment to Good Soy – Snack De Soja because both of the Good Soy – Snack De Soja and Good Soy – Snack De Soja – Ervas Finas are from Good Soy. The Good Soy – Snack De Soja has similar calories to Good Soy – Snack De Soja – Ervas Finas because Good Soy – Snack De Soja has 95 calories, and it is similar calories to Good Soy – Snack De Soja – Ervas Finas. The Good Soy – Snack De Soja – Ervas Finas has similar iron to Good Soy – Snack De Soja, and similar calcium to Good Soy – Snack De Soja. The Good Soy – Snack De Soja – Ervas Finas has similar protein to Good Soy – Snack De Soja. To learn more about Good Soy – Snack De Soja – Ervas Finas, read related food calories, and a nutrition guide.