Gorton’s – Fish Sticks is a Gorton’s type of food with 5 sticks serving size that provides 210 calories. Gorton’s – Fish Sticks has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of Gorton’s – Fish Sticks. Gorton’s – Fish Sticks nutrient values are 19 g carbohydrate, 8 g protein, and 11 g fat. Gorton’s – Fish Sticks has the vitamins A, and C within it. Gorton’s – Fish Sticks has 0 % vitamin A and 0 % vitamin C. Gorton’s – Fish Sticks has 310 mg sodium, 180 mg potassium, 20 mg cholesterol, and 0 g trans fat. Gorton’s – Fish Sticks has 2 g dietary fiber, and 3 g sugar. 1 serving of Gorton’s – Fish Sticks provides 4 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Gorton’s – Fish Sticks provides 210g of 2,000 cal by leaving 1,790 cal.
Gorton’s – Fish Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Fish Sticks provides 11g fat for total of 67g. After 1 serving of Gorton’s – Fish Sticks, 56g is needed for heart health. Gorton’s – Fish Sticks provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Gorton’s – Fish Sticks causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Fish Sticks is one of the possibilities. 19g is provided by Gorton’s – Fish Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Fish Sticks leaves 231g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Fish Sticks provides 3g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Fish Sticks leaves 72g sugar for daily intake threshold of sugar. Gorton’s – Fish Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gorton’s – Fish Sticks 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Fish Sticks. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Fish Sticks.
There are similar foods to the Gorton’s – Fish Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sticks, Fish Sticks, Tilapia Fish Sticks, fish sticks, and Fish sticks.
The nutrients table of the Gorton’s – Fish Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Fish Sticks |
Nutrient values for Gorton’s – Fish Sticks |
|---|---|
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Serving size |
5 sticks |
|
Calories |
210 |
|
Carbs percentage |
37% |
|
Fat percentage |
48% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
180 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Gorton’s – Fish Sticks?
The alternative foods for Gorton’s – Fish Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Fish Sticks are listed below.
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sea queen – Fish Sticks is an alternative to Gorton’s – Fish Sticks because it has 210 calories, similar to Gorton’s – Fish Sticks. The sea queen – Fish Sticks has more iron than Gorton’s – Fish Sticks, and less calcium than Gorton’s – Fish Sticks. The sea queen – Fish Sticks has more protein than Gorton’s – Fish Sticks. To learn more about sea queen – Fish Sticks, read related food calories, and a nutrition guide.