Gorton’s – Skillet Crisp is a Gorton’s type of food with 1 fillet serving size that provides 190 calories. Gorton’s – Skillet Crisp has 31% carbohydrate, and 42% fat, 27% protein in 100 gram of Gorton’s – Skillet Crisp. Gorton’s – Skillet Crisp nutrient values are 15 g carbohydrate, 13 g protein, and 9 g fat. Gorton’s – Skillet Crisp has the vitamins A, and C within it. Gorton’s – Skillet Crisp has 0 % vitamin A and 2 % vitamin C. Gorton’s – Skillet Crisp has 370 mg sodium, 270 mg potassium, 25 mg cholesterol, and 0 g trans fat. Gorton’s – Skillet Crisp has 1 g dietary fiber, and 2 g sugar. 1 serving of Gorton’s – Skillet Crisp provides 2 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Gorton’s – Skillet Crisp provides 190g of 2,000 cal by leaving 1,810 cal.
Gorton’s – Skillet Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gorton’s – Skillet Crisp provides 9g fat for total of 67g. After 1 serving of Gorton’s – Skillet Crisp, 58g is needed for heart health. Gorton’s – Skillet Crisp provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Gorton’s – Skillet Crisp causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Gorton’s – Skillet Crisp is one of the possibilities. 15g is provided by Gorton’s – Skillet Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gorton’s – Skillet Crisp leaves 235g carbohydrates for low-carb dieting. 1 serving of Gorton’s – Skillet Crisp provides 2g sugar for daily 75g sugar intake. 1 serving of Gorton’s – Skillet Crisp leaves 73g sugar for daily intake threshold of sugar. Gorton’s – Skillet Crisp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gorton’s – Skillet Crisp 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gorton’s – Skillet Crisp. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gorton’s – Skillet Crisp.
There are similar foods to the Gorton’s – Skillet Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Skillet Crisp Tilapia, Skillet Crisp, Skillet Crisp Talapia, Skillet Crisp Shrimp, and Skillet Crisp Tilipia – Classic.
The nutrients table of the Gorton’s – Skillet Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gorton’s – Skillet Crisp |
Nutrient values for Gorton’s – Skillet Crisp |
|---|---|
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Serving size |
1 fillet |
|
Calories |
190 |
|
Carbs percentage |
31% |
|
Fat percentage |
42% |
|
Protein percentage |
27% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
370 mg |
|
Potassium |
270 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Gorton’s – Skillet Crisp?
The alternative foods for Gorton’s – Skillet Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gorton’s – Skillet Crisp are listed below.
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Gorton’s – Skillet Crisp Tilapia is an alternative to Gorton’s – Skillet Crisp because it has 190 calories, similar to Gorton’s – Skillet Crisp. The Gorton’s – Skillet Crisp Tilapia has more iron than Gorton’s – Skillet Crisp, and similar calcium to Gorton’s – Skillet Crisp. The Gorton’s – Skillet Crisp Tilapia has similar protein to Gorton’s – Skillet Crisp. To learn more about Gorton’s – Skillet Crisp Tilapia, read related food calories, and a nutrition guide.