Gourmet Dining – Shrimp Fried Rice is a Gourmet Dining type of food with 7 oz. serving size that provides 210 calories. Gourmet Dining – Shrimp Fried Rice has 73% carbohydrate, and 5% fat, 22% protein in 100 gram of Gourmet Dining – Shrimp Fried Rice. Gourmet Dining – Shrimp Fried Rice nutrient values are 36 g carbohydrate, 11 g protein, and 1 g fat. Gourmet Dining – Shrimp Fried Rice has the vitamins A, and C within it. Gourmet Dining – Shrimp Fried Rice has 25 % vitamin A and 4 % vitamin C. Gourmet Dining – Shrimp Fried Rice has 800 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Gourmet Dining – Shrimp Fried Rice has 1 g dietary fiber, and 5 g sugar. 1 serving of Gourmet Dining – Shrimp Fried Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet Dining – Shrimp Fried Rice provides 210g of 2,000 cal by leaving 1,790 cal.
Gourmet Dining – Shrimp Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet Dining – Shrimp Fried Rice provides 1g fat for total of 67g. After 1 serving of Gourmet Dining – Shrimp Fried Rice, 66g is needed for heart health. Gourmet Dining – Shrimp Fried Rice provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Gourmet Dining – Shrimp Fried Rice causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet Dining – Shrimp Fried Rice is one of the possibilities. 36g is provided by Gourmet Dining – Shrimp Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet Dining – Shrimp Fried Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Gourmet Dining – Shrimp Fried Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Gourmet Dining – Shrimp Fried Rice leaves 70g sugar for daily intake threshold of sugar. Gourmet Dining – Shrimp Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gourmet Dining – Shrimp Fried Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet Dining – Shrimp Fried Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gourmet Dining – Shrimp Fried Rice.
There are similar foods to the Gourmet Dining – Shrimp Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fried Rice, Shrimp Fried Rice, Shrimp Fried Rice, Shrimp Fried Rice, and Chicken Fried Rice.
The nutrients table of the Gourmet Dining – Shrimp Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet Dining – Shrimp Fried Rice |
Nutrient values for Gourmet Dining – Shrimp Fried Rice |
|---|---|
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Serving size |
7 oz. |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
5% |
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Protein percentage |
22% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
800 mg |
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Potassium |
0 mg |
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Cholesterol |
95 mg |
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Vitamin a |
25 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Gourmet Dining – Shrimp Fried Rice?
The alternative foods for Gourmet Dining – Shrimp Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet Dining – Shrimp Fried Rice are listed below.
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Jenny Craig – Beef Chow Mien is an alternative to Gourmet Dining – Shrimp Fried Rice because it has 210 calories, similar to Gourmet Dining – Shrimp Fried Rice. The Jenny Craig – Beef Chow Mien has similar iron to Gourmet Dining – Shrimp Fried Rice, and less calcium than Gourmet Dining – Shrimp Fried Rice. The Jenny Craig – Beef Chow Mien has similar protein to Gourmet Dining – Shrimp Fried Rice. To learn more about Jenny Craig – Beef Chow Mien, read related food calories, and a nutrition guide.