Gourmet – Pumpernickel Bread is a Gourmet type of food with 1 slice 32 grams serving size that provides 90 calories. Gourmet – Pumpernickel Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Gourmet – Pumpernickel Bread. Gourmet – Pumpernickel Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Gourmet – Pumpernickel Bread has the vitamins A, and C within it. Gourmet – Pumpernickel Bread has 0 % vitamin A and 0 % vitamin C. Gourmet – Pumpernickel Bread has 250 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet – Pumpernickel Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Gourmet – Pumpernickel Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet – Pumpernickel Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Gourmet – Pumpernickel Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet – Pumpernickel Bread provides 1g fat for total of 67g. After 1 serving of Gourmet – Pumpernickel Bread, 66g is needed for heart health. Gourmet – Pumpernickel Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Gourmet – Pumpernickel Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet – Pumpernickel Bread is one of the possibilities. 18g is provided by Gourmet – Pumpernickel Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet – Pumpernickel Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Gourmet – Pumpernickel Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Gourmet – Pumpernickel Bread leaves 74g sugar for daily intake threshold of sugar. Gourmet – Pumpernickel Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gourmet – Pumpernickel Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet – Pumpernickel Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet – Pumpernickel Bread.
There are similar foods to the Gourmet – Pumpernickel Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pumpernickel Bread, Pumpernickel Bread, Bread, pumpernickel, Pumpernickel bread, and Pumpernickel bread.
The nutrients table of the Gourmet – Pumpernickel Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet – Pumpernickel Bread |
Nutrient values for Gourmet – Pumpernickel Bread |
|---|---|
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Serving size |
1 slice 32 grams |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Gourmet – Pumpernickel Bread?
The similar foods to Gourmet – Pumpernickel Bread involve alike nutritional values from the same Gourmet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gourmet – Pumpernickel Bread are listed below.
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Gourmet – White Bread is a similar nourishment to Gourmet – Pumpernickel Bread because both of the Gourmet – Pumpernickel Bread and Gourmet – White Bread are from Gourmet. The Gourmet – Pumpernickel Bread has more calories than Gourmet – White Bread because Gourmet – Pumpernickel Bread has 90 calories, and it is 20 more calories than Gourmet – White Bread. The Gourmet – White Bread has less iron than Gourmet – Pumpernickel Bread, and less calcium than Gourmet – Pumpernickel Bread. The Gourmet – White Bread has less protein than Gourmet – Pumpernickel Bread. To learn more about Gourmet – White Bread, read related food calories, and a nutrition guide.
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Gourmet – Split Top Wheat Bread is a similar nourishment to Gourmet – Pumpernickel Bread because both of the Gourmet – Pumpernickel Bread and Gourmet – Split Top Wheat Bread are from Gourmet. The Gourmet – Pumpernickel Bread has more calories than Gourmet – Split Top Wheat Bread because Gourmet – Pumpernickel Bread has 90 calories, and it is 20 more calories than Gourmet – Split Top Wheat Bread. The Gourmet – Split Top Wheat Bread has similar iron to Gourmet – Pumpernickel Bread, and similar calcium to Gourmet – Pumpernickel Bread. The Gourmet – Split Top Wheat Bread has similar protein to Gourmet – Pumpernickel Bread. To learn more about Gourmet – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Gourmet – Wheat Bread is a similar nourishment to Gourmet – Pumpernickel Bread because both of the Gourmet – Pumpernickel Bread and Gourmet – Wheat Bread are from Gourmet. The Gourmet – Pumpernickel Bread has more calories than Gourmet – Wheat Bread because Gourmet – Pumpernickel Bread has 90 calories, and it is 20 more calories than Gourmet – Wheat Bread. The Gourmet – Wheat Bread has similar iron to Gourmet – Pumpernickel Bread, and similar calcium to Gourmet – Pumpernickel Bread. The Gourmet – Wheat Bread has similar protein to Gourmet – Pumpernickel Bread. To learn more about Gourmet – Wheat Bread, read related food calories, and a nutrition guide.
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Gourmet – English Muffins is a similar nourishment to Gourmet – Pumpernickel Bread because both of the Gourmet – Pumpernickel Bread and Gourmet – English Muffins are from Gourmet. The Gourmet – Pumpernickel Bread has less calories than Gourmet – English Muffins because Gourmet – Pumpernickel Bread has 90 calories, and it is 50 less calories than Gourmet – English Muffins. The Gourmet – English Muffins has more iron than Gourmet – Pumpernickel Bread, and more calcium than Gourmet – Pumpernickel Bread. The Gourmet – English Muffins has more protein than Gourmet – Pumpernickel Bread. To learn more about Gourmet – English Muffins, read related food calories, and a nutrition guide.
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Gourmet – Turkey is a similar nourishment to Gourmet – Pumpernickel Bread because both of the Gourmet – Pumpernickel Bread and Gourmet – Turkey are from Gourmet. The Gourmet – Pumpernickel Bread has more calories than Gourmet – Turkey because Gourmet – Pumpernickel Bread has 90 calories, and it is 40 more calories than Gourmet – Turkey. The Gourmet – Turkey has less iron than Gourmet – Pumpernickel Bread, and less calcium than Gourmet – Pumpernickel Bread. The Gourmet – Turkey has more protein than Gourmet – Pumpernickel Bread. To learn more about Gourmet – Turkey, read related food calories, and a nutrition guide.