goya – Coconut Milk is a goya type of food with 2 oz serving size that provides 93 calories. goya – Coconut Milk has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of goya – Coconut Milk. goya – Coconut Milk nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. goya – Coconut Milk has the vitamins A, and C within it. goya – Coconut Milk has 0 % vitamin A and 0 % vitamin C. goya – Coconut Milk has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. goya – Coconut Milk has 0 g dietary fiber, and 2 g sugar. 1 serving of goya – Coconut Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. goya – Coconut Milk provides 93g of 2,000 cal by leaving 1,907 cal.
goya – Coconut Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. goya – Coconut Milk provides 9g fat for total of 67g. After 1 serving of goya – Coconut Milk, 58g is needed for heart health. goya – Coconut Milk provides 9g for 2,300g by leaving 2,291g for daily sodium intake. goya – Coconut Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with goya – Coconut Milk is one of the possibilities. 2g is provided by goya – Coconut Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of goya – Coconut Milk leaves 248g carbohydrates for low-carb dieting. 1 serving of goya – Coconut Milk provides 2g sugar for daily 75g sugar intake. 1 serving of goya – Coconut Milk leaves 73g sugar for daily intake threshold of sugar. goya – Coconut Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of goya – Coconut Milk 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of goya – Coconut Milk. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of goya – Coconut Milk.
There are similar foods to the goya – Coconut Milk in terms of nutrition, daily intake amount, and calorie amount. These are coconut milk, Coconut Milk, Light Coconut Milk, Light Coconut Milk, and Coconut milk.
The nutrients table of the goya – Coconut Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
goya – Coconut Milk |
Nutrient values for goya – Coconut Milk |
|---|---|
|
Serving size |
2 oz |
|
Calories |
93 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for goya – Coconut Milk?
The alternative foods for goya – Coconut Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to goya – Coconut Milk are listed below.
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Aladdin Food – Nice Thai Marinade is an alternative to goya – Coconut Milk because it has 93 calories, similar to goya – Coconut Milk. The Aladdin Food – Nice Thai Marinade has more iron than goya – Coconut Milk, and more calcium than goya – Coconut Milk. The Aladdin Food – Nice Thai Marinade has less protein than goya – Coconut Milk. To learn more about Aladdin Food – Nice Thai Marinade, read related food calories, and a nutrition guide.