Goya – Crackers is a Goya type of food with 3 crackers serving size that provides 130 calories. Goya – Crackers has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Goya – Crackers. Goya – Crackers nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Goya – Crackers has the vitamins A, and C within it. Goya – Crackers has 0 % vitamin A and 0 % vitamin C. Goya – Crackers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Goya – Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goya – Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Goya – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Crackers provides 4g fat for total of 67g. After 1 serving of Goya – Crackers, 63g is needed for heart health. Goya – Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Goya – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Crackers is one of the possibilities. 20g is provided by Goya – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Goya – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Goya – Crackers leaves 75g sugar for daily intake threshold of sugar. Goya – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goya – Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Crackers.
There are similar foods to the Goya – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Goya Crackers, Crackers, Crackers, Soda Crackers, and Snack Crackers.
The nutrients table of the Goya – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Goya – Crackers |
Nutrient values for Goya – Crackers |
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Serving size |
3 crackers |
Calories |
130 |
Carbs percentage |
61% |
Fat percentage |
27% |
Protein percentage |
12% |
Carbs |
20 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
4 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
4 g |
Sodium |
130 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
6 % |
What are the alternative foods for Goya – Crackers?
The alternative foods for Goya – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Crackers are listed below.
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M.Y. San – Chocolate Grahams is an alternative to Goya – Crackers because it has 130 calories, similar to Goya – Crackers. The M.Y. San – Chocolate Grahams has less iron than Goya – Crackers, and similar calcium to Goya – Crackers. The M.Y. San – Chocolate Grahams has less protein than Goya – Crackers. To learn more about M.Y. San – Chocolate Grahams, read related food calories, and a nutrition guide.