Grafschafter – Vollkorntoast is a Grafschafter type of food with 1 Scheibe serving size that provides 64 calories. Grafschafter – Vollkorntoast has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Grafschafter – Vollkorntoast. Grafschafter – Vollkorntoast nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. Grafschafter – Vollkorntoast has the vitamins A, and C within it. Grafschafter – Vollkorntoast has 0 % vitamin A and 0 % vitamin C. Grafschafter – Vollkorntoast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grafschafter – Vollkorntoast has 1 g dietary fiber, and 0 g sugar. 1 serving of Grafschafter – Vollkorntoast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grafschafter – Vollkorntoast provides 64g of 2,000 cal by leaving 1,936 cal.
Grafschafter – Vollkorntoast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grafschafter – Vollkorntoast provides 1g fat for total of 67g. After 1 serving of Grafschafter – Vollkorntoast, 66g is needed for heart health. Grafschafter – Vollkorntoast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Grafschafter – Vollkorntoast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grafschafter – Vollkorntoast is one of the possibilities. 10g is provided by Grafschafter – Vollkorntoast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grafschafter – Vollkorntoast leaves 240g carbohydrates for low-carb dieting. 1 serving of Grafschafter – Vollkorntoast provides –g sugar for daily 75g sugar intake. 1 serving of Grafschafter – Vollkorntoast leaves 75g sugar for daily intake threshold of sugar. Grafschafter – Vollkorntoast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grafschafter – Vollkorntoast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grafschafter – Vollkorntoast. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Grafschafter – Vollkorntoast.
There are similar foods to the Grafschafter – Vollkorntoast in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorntoast, Vollkorntoast, Grafschafter Vollkorntoast, Vollkorntoast, and Vollkorntoast.
The nutrients table of the Grafschafter – Vollkorntoast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grafschafter – Vollkorntoast |
Nutrient values for Grafschafter – Vollkorntoast |
|---|---|
|
Serving size |
1 Scheibe |
|
Calories |
64 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Grafschafter – Vollkorntoast?
The alternative foods for Grafschafter – Vollkorntoast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grafschafter – Vollkorntoast are listed below.
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Vollkorn Toast – Vollkorn Toast is an alternative to Grafschafter – Vollkorntoast because it has 64 calories, similar to Grafschafter – Vollkorntoast. The Vollkorn Toast – Vollkorn Toast has similar iron to Grafschafter – Vollkorntoast, and similar calcium to Grafschafter – Vollkorntoast. The Vollkorn Toast – Vollkorn Toast has similar protein to Grafschafter – Vollkorntoast. To learn more about Vollkorn Toast – Vollkorn Toast, read related food calories, and a nutrition guide.