graham – Chocolate Graham Crackers is a graham type of food with 2 whole crackers serving size that provides 130 calories. graham – Chocolate Graham Crackers has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of graham – Chocolate Graham Crackers. graham – Chocolate Graham Crackers nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. graham – Chocolate Graham Crackers has the vitamins A, and C within it. graham – Chocolate Graham Crackers has 0 % vitamin A and 0 % vitamin C. graham – Chocolate Graham Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. graham – Chocolate Graham Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of graham – Chocolate Graham Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. graham – Chocolate Graham Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
graham – Chocolate Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. graham – Chocolate Graham Crackers provides 3g fat for total of 67g. After 1 serving of graham – Chocolate Graham Crackers, 64g is needed for heart health. graham – Chocolate Graham Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. graham – Chocolate Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with graham – Chocolate Graham Crackers is one of the possibilities. 24g is provided by graham – Chocolate Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of graham – Chocolate Graham Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of graham – Chocolate Graham Crackers provides –g sugar for daily 75g sugar intake. 1 serving of graham – Chocolate Graham Crackers leaves 75g sugar for daily intake threshold of sugar. graham – Chocolate Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of graham – Chocolate Graham Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of graham – Chocolate Graham Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of graham – Chocolate Graham Crackers.
There are similar foods to the graham – Chocolate Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham Crackers, Graham Crackers, Graham Crackers, graham crackers, and Graham crackers.
The nutrients table of the graham – Chocolate Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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graham – Chocolate Graham Crackers |
Nutrient values for graham – Chocolate Graham Crackers |
|---|---|
|
Serving size |
2 whole crackers |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for graham – Chocolate Graham Crackers?
The alternative foods for graham – Chocolate Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to graham – Chocolate Graham Crackers are listed below.
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Great Value – Honey Grahams is an alternative to graham – Chocolate Graham Crackers because it has 130 calories, similar to graham – Chocolate Graham Crackers. The Great Value – Honey Grahams has more iron than graham – Chocolate Graham Crackers, and similar calcium to graham – Chocolate Graham Crackers. The Great Value – Honey Grahams has similar protein to graham – Chocolate Graham Crackers. To learn more about Great Value – Honey Grahams, read related food calories, and a nutrition guide.
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Great Value – Cinnamon Grahams is an alternative to graham – Chocolate Graham Crackers because it has 130 calories, similar to graham – Chocolate Graham Crackers. The Great Value – Cinnamon Grahams has more iron than graham – Chocolate Graham Crackers, and more calcium than graham – Chocolate Graham Crackers. The Great Value – Cinnamon Grahams has similar protein to graham – Chocolate Graham Crackers. To learn more about Great Value – Cinnamon Grahams, read related food calories, and a nutrition guide.
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Honey – Graham Cracker is an alternative to graham – Chocolate Graham Crackers because it has 130 calories, similar to graham – Chocolate Graham Crackers. The Honey – Graham Cracker has more iron than graham – Chocolate Graham Crackers, and similar calcium to graham – Chocolate Graham Crackers. The Honey – Graham Cracker has similar protein to graham – Chocolate Graham Crackers. To learn more about Honey – Graham Cracker, read related food calories, and a nutrition guide.
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Benton’s – Honey Graham. Crackers is an alternative to graham – Chocolate Graham Crackers because it has 130 calories, similar to graham – Chocolate Graham Crackers. The Benton’s – Honey Graham. Crackers has more iron than graham – Chocolate Graham Crackers, and similar calcium to graham – Chocolate Graham Crackers. The Benton’s – Honey Graham. Crackers has similar protein to graham – Chocolate Graham Crackers. To learn more about Benton’s – Honey Graham. Crackers, read related food calories, and a nutrition guide.