Grande Cheese – Parmesan is a Grande Cheese type of food with 2 Tbsps. (15g) serving size that provides 70 calories. Grande Cheese – Parmesan has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of Grande Cheese – Parmesan. Grande Cheese – Parmesan nutrient values are 3 g carbohydrate, 4 g protein, and 4 g fat. Grande Cheese – Parmesan has the vitamins A, and C within it. Grande Cheese – Parmesan has 4 % vitamin A and 0 % vitamin C. Grande Cheese – Parmesan has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Grande Cheese – Parmesan has 0 g dietary fiber, and 0 g sugar. 1 serving of Grande Cheese – Parmesan provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Grande Cheese – Parmesan provides 70g of 2,000 cal by leaving 1,930 cal.
Grande Cheese – Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grande Cheese – Parmesan provides 4g fat for total of 67g. After 1 serving of Grande Cheese – Parmesan, 63g is needed for heart health. Grande Cheese – Parmesan provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Grande Cheese – Parmesan causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Grande Cheese – Parmesan is one of the possibilities. 3g is provided by Grande Cheese – Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grande Cheese – Parmesan leaves 247g carbohydrates for low-carb dieting. 1 serving of Grande Cheese – Parmesan provides –g sugar for daily 75g sugar intake. 1 serving of Grande Cheese – Parmesan leaves 75g sugar for daily intake threshold of sugar. Grande Cheese – Parmesan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Grande Cheese – Parmesan 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grande Cheese – Parmesan. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Grande Cheese – Parmesan.
There are similar foods to the Grande Cheese – Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan, Parmesan, Parmesan Cheese, Parmesan Petals, and Shaved Cheese, Parmesan.
The nutrients table of the Grande Cheese – Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grande Cheese – Parmesan |
Nutrient values for Grande Cheese – Parmesan |
|---|---|
|
Serving size |
2 Tbsps. (15g) |
|
Calories |
70 |
|
Carbs percentage |
19% |
|
Fat percentage |
56% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |