Grandma’s Humus – Hummus is a Grandma’s Humus type of food with 2 Tbsp (30g) serving size that provides 90 calories. Grandma’s Humus – Hummus has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Grandma’s Humus – Hummus. Grandma’s Humus – Hummus nutrient values are 6 g carbohydrate, 3 g protein, and 6 g fat. Grandma’s Humus – Hummus has the vitamins A, and C within it. Grandma’s Humus – Hummus has 2 % vitamin A and 3 % vitamin C. Grandma’s Humus – Hummus has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grandma’s Humus – Hummus has 2 g dietary fiber, and 1 g sugar. 1 serving of Grandma’s Humus – Hummus provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Grandma’s Humus – Hummus provides 90g of 2,000 cal by leaving 1,910 cal.
Grandma’s Humus – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandma’s Humus – Hummus provides 6g fat for total of 67g. After 1 serving of Grandma’s Humus – Hummus, 61g is needed for heart health. Grandma’s Humus – Hummus provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Grandma’s Humus – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grandma’s Humus – Hummus is one of the possibilities. 6g is provided by Grandma’s Humus – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandma’s Humus – Hummus leaves 244g carbohydrates for low-carb dieting. 1 serving of Grandma’s Humus – Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Grandma’s Humus – Hummus leaves 74g sugar for daily intake threshold of sugar. Grandma’s Humus – Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grandma’s Humus – Hummus 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandma’s Humus – Hummus. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Grandma’s Humus – Hummus.
There are similar foods to the Grandma’s Humus – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Organic Hummus, Humus, Humus, and Organic Humus.
The nutrients table of the Grandma’s Humus – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grandma’s Humus – Hummus |
Nutrient values for Grandma’s Humus – Hummus |
|---|---|
|
Serving size |
2 Tbsp (30g) |
|
Calories |
90 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Grandma’s Humus – Hummus?
The alternative foods for Grandma’s Humus – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandma’s Humus – Hummus are listed below.
-
Newman’s Own – Balsamic Vinaigrette is an alternative to Grandma’s Humus – Hummus because it has 90 calories, similar to Grandma’s Humus – Hummus. The Newman’s Own – Balsamic Vinaigrette has less iron than Grandma’s Humus – Hummus, and less calcium than Grandma’s Humus – Hummus. The Newman’s Own – Balsamic Vinaigrette has less protein than Grandma’s Humus – Hummus. To learn more about Newman’s Own – Balsamic Vinaigrette, read related food calories, and a nutrition guide.