Grandma sycamore’s – White Bread is a Grandma sycamore’s type of food with 1 I slice serving size that provides 100 calories. Grandma sycamore’s – White Bread has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Grandma sycamore’s – White Bread. Grandma sycamore’s – White Bread nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Grandma sycamore’s – White Bread has the vitamins A, and C within it. Grandma sycamore’s – White Bread has 0 % vitamin A and 0 % vitamin C. Grandma sycamore’s – White Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grandma sycamore’s – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Grandma sycamore’s – White Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grandma sycamore’s – White Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Grandma sycamore’s – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandma sycamore’s – White Bread provides –g fat for total of 67g. After 1 serving of Grandma sycamore’s – White Bread, 67g is needed for heart health. Grandma sycamore’s – White Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Grandma sycamore’s – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grandma sycamore’s – White Bread is one of the possibilities. 22g is provided by Grandma sycamore’s – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandma sycamore’s – White Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Grandma sycamore’s – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Grandma sycamore’s – White Bread leaves 73g sugar for daily intake threshold of sugar. Grandma sycamore’s – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grandma sycamore’s – White Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandma sycamore’s – White Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Grandma sycamore’s – White Bread.
There are similar foods to the Grandma sycamore’s – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Homemaid White Bread, Bread, and bread.
The nutrients table of the Grandma sycamore’s – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grandma sycamore’s – White Bread |
Nutrient values for Grandma sycamore’s – White Bread |
|---|---|
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Serving size |
1 I slice |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Grandma sycamore’s – White Bread?
The alternative foods for Grandma sycamore’s – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandma sycamore’s – White Bread are listed below.
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Sprouts – Provolone Cheese is an alternative to Grandma sycamore’s – White Bread because it has 100 calories, similar to Grandma sycamore’s – White Bread. The Sprouts – Provolone Cheese has less iron than Grandma sycamore’s – White Bread, and more calcium than Grandma sycamore’s – White Bread. The Sprouts – Provolone Cheese has more protein than Grandma sycamore’s – White Bread. To learn more about Sprouts – Provolone Cheese, read related food calories, and a nutrition guide.