Grandmas – Mini Sandwich Cookies is a Grandmas type of food with 9 cookies serving size that provides 150 calories. Grandmas – Mini Sandwich Cookies has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Grandmas – Mini Sandwich Cookies. Grandmas – Mini Sandwich Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 7 g fat. Grandmas – Mini Sandwich Cookies has the vitamins A, and C within it. Grandmas – Mini Sandwich Cookies has 0 % vitamin A and 0 % vitamin C. Grandmas – Mini Sandwich Cookies has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Grandmas – Mini Sandwich Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Grandmas – Mini Sandwich Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Grandmas – Mini Sandwich Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Grandmas – Mini Sandwich Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandmas – Mini Sandwich Cookies provides 7g fat for total of 67g. After 1 serving of Grandmas – Mini Sandwich Cookies, 60g is needed for heart health. Grandmas – Mini Sandwich Cookies provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Grandmas – Mini Sandwich Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Grandmas – Mini Sandwich Cookies is one of the possibilities. 22g is provided by Grandmas – Mini Sandwich Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandmas – Mini Sandwich Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Grandmas – Mini Sandwich Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Grandmas – Mini Sandwich Cookies leaves 66g sugar for daily intake threshold of sugar. Grandmas – Mini Sandwich Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Grandmas – Mini Sandwich Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandmas – Mini Sandwich Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Grandmas – Mini Sandwich Cookies.
There are similar foods to the Grandmas – Mini Sandwich Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cookies, Mini Sandwich Cremes, Mini Chocolate Chip Cookies, Mini Chocolate Chip Cookies, and Vanilla Sandwich Cookies.
The nutrients table of the Grandmas – Mini Sandwich Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grandmas – Mini Sandwich Cookies |
Nutrient values for Grandmas – Mini Sandwich Cookies |
|---|---|
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Serving size |
9 cookies |
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Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
95 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Grandmas – Mini Sandwich Cookies?
The alternative foods for Grandmas – Mini Sandwich Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grandmas – Mini Sandwich Cookies are listed below.
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Grandma’s – Mini Sandwich Cremes (Cookies) is an alternative to Grandmas – Mini Sandwich Cookies because it has 150 calories, similar to Grandmas – Mini Sandwich Cookies. The Grandma’s – Mini Sandwich Cremes (Cookies) has similar iron to Grandmas – Mini Sandwich Cookies, and similar calcium to Grandmas – Mini Sandwich Cookies. The Grandma’s – Mini Sandwich Cremes (Cookies) has similar protein to Grandmas – Mini Sandwich Cookies. To learn more about Grandma’s – Mini Sandwich Cremes (Cookies), read related food calories, and a nutrition guide.
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grandma’s – Mini Cookies is an alternative to Grandmas – Mini Sandwich Cookies because it has 150 calories, similar to Grandmas – Mini Sandwich Cookies. The grandma’s – Mini Cookies has similar iron to Grandmas – Mini Sandwich Cookies, and similar calcium to Grandmas – Mini Sandwich Cookies. The grandma’s – Mini Cookies has similar protein to Grandmas – Mini Sandwich Cookies. To learn more about grandma’s – Mini Cookies, read related food calories, and a nutrition guide.