Grandy’s – Roll is a Grandy’s type of food with 1 Roll serving size that provides 89 calories. Grandy’s – Roll has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Grandy’s – Roll. Grandy’s – Roll nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Grandy’s – Roll has the vitamins A, and C within it. Grandy’s – Roll has 0 % vitamin A and 0 % vitamin C. Grandy’s – Roll has 79 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Grandy’s – Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Grandy’s – Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Grandy’s – Roll provides 89g of 2,000 cal by leaving 1,911 cal.
Grandy’s – Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grandy’s – Roll provides 3g fat for total of 67g. After 1 serving of Grandy’s – Roll, 64g is needed for heart health. Grandy’s – Roll provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Grandy’s – Roll causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Grandy’s – Roll is one of the possibilities. 14g is provided by Grandy’s – Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grandy’s – Roll leaves 236g carbohydrates for low-carb dieting. 1 serving of Grandy’s – Roll provides –g sugar for daily 75g sugar intake. 1 serving of Grandy’s – Roll leaves 75g sugar for daily intake threshold of sugar. Grandy’s – Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Grandy’s – Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grandy’s – Roll. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Grandy’s – Roll.
There are similar foods to the Grandy’s – Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roll, Dinner Roll, Cinnamon Roll, Dinner Roll, and Sinnamon Roll.
The nutrients table of the Grandy’s – Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Grandy’s – Roll |
Nutrient values for Grandy’s – Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
89 |
|
Carbs percentage |
59% |
|
Fat percentage |
28% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
79 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Grandy’s – Roll?
The similar foods to Grandy’s – Roll involve alike nutritional values from the same Grandy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Grandy’s – Roll are listed below.
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Grandy’s – Seasoned Rice is a similar nourishment to Grandy’s – Roll because both of the Grandy’s – Roll and Grandy’s – Seasoned Rice are from Grandy’s. The Grandy’s – Roll has less calories than Grandy’s – Seasoned Rice because Grandy’s – Roll has 89 calories, and it is 1 less calories than Grandy’s – Seasoned Rice. The Grandy’s – Seasoned Rice has similar iron to Grandy’s – Roll, and similar calcium to Grandy’s – Roll. The Grandy’s – Seasoned Rice has less protein than Grandy’s – Roll. To learn more about Grandy’s – Seasoned Rice, read related food calories, and a nutrition guide.
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Grandy’s – Dinner Roll is a similar nourishment to Grandy’s – Roll because both of the Grandy’s – Roll and Grandy’s – Dinner Roll are from Grandy’s. The Grandy’s – Roll has similar calories to Grandy’s – Dinner Roll because Grandy’s – Roll has 89 calories, and it is similar calories to Grandy’s – Dinner Roll. The Grandy’s – Dinner Roll has similar iron to Grandy’s – Roll, and similar calcium to Grandy’s – Roll. The Grandy’s – Dinner Roll has similar protein to Grandy’s – Roll. To learn more about Grandy’s – Dinner Roll, read related food calories, and a nutrition guide.