granny smith – Appel is a granny smith type of food with 1 middelgrote serving size that provides 72 calories. granny smith – Appel has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of granny smith – Appel. granny smith – Appel nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. granny smith – Appel has the vitamins A, and C within it. granny smith – Appel has 0 % vitamin A and 0 % vitamin C. granny smith – Appel has 1 mg sodium, 148 mg potassium, 0 mg cholesterol, and 0 g trans fat. granny smith – Appel has 3 g dietary fiber, and 14 g sugar. 1 serving of granny smith – Appel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. granny smith – Appel provides 72g of 2,000 cal by leaving 1,928 cal.
granny smith – Appel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. granny smith – Appel provides –g fat for total of 67g. After 1 serving of granny smith – Appel, 67g is needed for heart health. granny smith – Appel provides 1g for 2,300g by leaving 2,299g for daily sodium intake. granny smith – Appel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with granny smith – Appel is one of the possibilities. 19g is provided by granny smith – Appel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of granny smith – Appel leaves 231g carbohydrates for low-carb dieting. 1 serving of granny smith – Appel provides 14g sugar for daily 75g sugar intake. 1 serving of granny smith – Appel leaves 61g sugar for daily intake threshold of sugar. granny smith – Appel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of granny smith – Appel 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of granny smith – Appel. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of granny smith – Appel.
There are similar foods to the granny smith – Appel in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Granny Smith, Groene appel, appel groen, Granny Smith Appel, and Granny Smith.
The nutrients table of the granny smith – Appel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
granny smith – Appel |
Nutrient values for granny smith – Appel |
|---|---|
|
Serving size |
1 middelgrote |
|
Calories |
72 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
148 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |