Graze – Apple & Cinnamon Porridge is a Graze type of food with 1 punnet serving size that provides 143 calories. Graze – Apple & Cinnamon Porridge has 87% carbohydrate, and 7% fat, 6% protein in 100 gram of Graze – Apple & Cinnamon Porridge. Graze – Apple & Cinnamon Porridge nutrient values are 29 g carbohydrate, 2 g protein, and 1 g fat. Graze – Apple & Cinnamon Porridge has the vitamins A, and C within it. Graze – Apple & Cinnamon Porridge has 0 % vitamin A and 0 % vitamin C. Graze – Apple & Cinnamon Porridge has 11 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Apple & Cinnamon Porridge has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze – Apple & Cinnamon Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Apple & Cinnamon Porridge provides 143g of 2,000 cal by leaving 1,857 cal.
Graze – Apple & Cinnamon Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Apple & Cinnamon Porridge provides 1g fat for total of 67g. After 1 serving of Graze – Apple & Cinnamon Porridge, 66g is needed for heart health. Graze – Apple & Cinnamon Porridge provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Graze – Apple & Cinnamon Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Apple & Cinnamon Porridge is one of the possibilities. 29g is provided by Graze – Apple & Cinnamon Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Apple & Cinnamon Porridge leaves 221g carbohydrates for low-carb dieting. 1 serving of Graze – Apple & Cinnamon Porridge provides 17g sugar for daily 75g sugar intake. 1 serving of Graze – Apple & Cinnamon Porridge leaves 58g sugar for daily intake threshold of sugar. Graze – Apple & Cinnamon Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Apple & Cinnamon Porridge 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Apple & Cinnamon Porridge. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Apple & Cinnamon Porridge.
There are similar foods to the Graze – Apple & Cinnamon Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Cinnamon Porridge, Apple & Cinnamon Porridge 2014, Apple n Cinnamon porridge, Apple and cinnamon porridge, and Apple and Cinnamon Porridge (New).
The nutrients table of the Graze – Apple & Cinnamon Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Apple & Cinnamon Porridge |
Nutrient values for Graze – Apple & Cinnamon Porridge |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
143 |
|
Carbs percentage |
87% |
|
Fat percentage |
7% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Graze – Apple & Cinnamon Porridge?
The alternative foods for Graze – Apple & Cinnamon Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Apple & Cinnamon Porridge are listed below.
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Graze – Pear Tatin is an alternative to Graze – Apple & Cinnamon Porridge because it has 143 calories, similar to Graze – Apple & Cinnamon Porridge. The Graze – Pear Tatin has more iron than Graze – Apple & Cinnamon Porridge, and more calcium than Graze – Apple & Cinnamon Porridge. The Graze – Pear Tatin has similar protein to Graze – Apple & Cinnamon Porridge. To learn more about Graze – Pear Tatin, read related food calories, and a nutrition guide.