Graze – El Picante is a Graze type of food with 1 pack serving size that provides 120 calories. Graze – El Picante has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Graze – El Picante. Graze – El Picante nutrient values are 13 g carbohydrate, 3 g protein, and 6 g fat. Graze – El Picante has the vitamins A, and C within it. Graze – El Picante has 0 % vitamin A and 0 % vitamin C. Graze – El Picante has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – El Picante has 2 g dietary fiber, and 3 g sugar. 1 serving of Graze – El Picante provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze – El Picante provides 120g of 2,000 cal by leaving 1,880 cal.
Graze – El Picante and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – El Picante provides 6g fat for total of 67g. After 1 serving of Graze – El Picante, 61g is needed for heart health. Graze – El Picante provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – El Picante causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – El Picante is one of the possibilities. 13g is provided by Graze – El Picante for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – El Picante leaves 237g carbohydrates for low-carb dieting. 1 serving of Graze – El Picante provides 3g sugar for daily 75g sugar intake. 1 serving of Graze – El Picante leaves 72g sugar for daily intake threshold of sugar. Graze – El Picante provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – El Picante 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – El Picante. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – El Picante.
There are similar foods to the Graze – El Picante in terms of nutrition, daily intake amount, and calorie amount. These are El Picante, Graze, El. Picante, El Picante, and El Picante.
The nutrients table of the Graze – El Picante with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – El Picante |
Nutrient values for Graze – El Picante |
|---|---|
|
Serving size |
1 pack |
|
Calories |
120 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Graze – El Picante?
The alternative foods for Graze – El Picante involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – El Picante are listed below.
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Goldilocks – Pinipig Polvoron is an alternative to Graze – El Picante because it has 120 calories, similar to Graze – El Picante. The Goldilocks – Pinipig Polvoron has similar iron to Graze – El Picante, and more calcium than Graze – El Picante. The Goldilocks – Pinipig Polvoron has similar protein to Graze – El Picante. To learn more about Goldilocks – Pinipig Polvoron, read related food calories, and a nutrition guide.
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Honey maid – Angry Birds is an alternative to Graze – El Picante because it has 120 calories, similar to Graze – El Picante. The Honey maid – Angry Birds has more iron than Graze – El Picante, and more calcium than Graze – El Picante. The Honey maid – Angry Birds has less protein than Graze – El Picante. To learn more about Honey maid – Angry Birds, read related food calories, and a nutrition guide.
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Family Gourmet – Animal Crackers is an alternative to Graze – El Picante because it has 120 calories, similar to Graze – El Picante. The Family Gourmet – Animal Crackers has more iron than Graze – El Picante, and less calcium than Graze – El Picante. The Family Gourmet – Animal Crackers has similar protein to Graze – El Picante. To learn more about Family Gourmet – Animal Crackers, read related food calories, and a nutrition guide.
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Nabisco – Honey Maid Grahamfuls is an alternative to Graze – El Picante because it has 120 calories, similar to Graze – El Picante. The Nabisco – Honey Maid Grahamfuls has more iron than Graze – El Picante, and more calcium than Graze – El Picante. The Nabisco – Honey Maid Grahamfuls has less protein than Graze – El Picante. To learn more about Nabisco – Honey Maid Grahamfuls, read related food calories, and a nutrition guide.
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walkers – Sour Cream Sunbites is an alternative to Graze – El Picante because it has 120 calories, similar to Graze – El Picante. The walkers – Sour Cream Sunbites has less iron than Graze – El Picante, and less calcium than Graze – El Picante. The walkers – Sour Cream Sunbites has less protein than Graze – El Picante. To learn more about walkers – Sour Cream Sunbites, read related food calories, and a nutrition guide.