Graze olives – Olives is a Graze olives type of food with 1 punnet serving size that provides 130 calories. Graze olives – Olives has 3% carbohydrate, and 97% fat, 0% protein in 100 gram of Graze olives – Olives. Graze olives – Olives nutrient values are 1 g carbohydrate, 0 g protein, and 14 g fat. Graze olives – Olives has the vitamins A, and C within it. Graze olives – Olives has 0 % vitamin A and 0 % vitamin C. Graze olives – Olives has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze olives – Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of Graze olives – Olives provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze olives – Olives provides 130g of 2,000 cal by leaving 1,870 cal.
Graze olives – Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze olives – Olives provides 14g fat for total of 67g. After 1 serving of Graze olives – Olives, 53g is needed for heart health. Graze olives – Olives provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze olives – Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze olives – Olives is one of the possibilities. 1g is provided by Graze olives – Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze olives – Olives leaves 249g carbohydrates for low-carb dieting. 1 serving of Graze olives – Olives provides –g sugar for daily 75g sugar intake. 1 serving of Graze olives – Olives leaves 75g sugar for daily intake threshold of sugar. Graze olives – Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Graze olives – Olives 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze olives – Olives. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Graze olives – Olives.
There are similar foods to the Graze olives – Olives in terms of nutrition, daily intake amount, and calorie amount. These are Olives, Olives, harrisa olives, Pitted green olives, and graze.
The nutrients table of the Graze olives – Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze olives – Olives |
Nutrient values for Graze olives – Olives |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
130 |
|
Carbs percentage |
3% |
|
Fat percentage |
97% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |