Graze – Vegetable Power is a Graze type of food with 1 punnet serving size that provides 140 calories. Graze – Vegetable Power has 31% carbohydrate, and 48% fat, 21% protein in 100 gram of Graze – Vegetable Power. Graze – Vegetable Power nutrient values are 10 g carbohydrate, 7 g protein, and 7 g fat. Graze – Vegetable Power has the vitamins A, and C within it. Graze – Vegetable Power has 0 % vitamin A and 2 % vitamin C. Graze – Vegetable Power has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Vegetable Power has 3 g dietary fiber, and 1 g sugar. 1 serving of Graze – Vegetable Power provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Graze – Vegetable Power provides 140g of 2,000 cal by leaving 1,860 cal.
Graze – Vegetable Power and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Vegetable Power provides 7g fat for total of 67g. After 1 serving of Graze – Vegetable Power, 60g is needed for heart health. Graze – Vegetable Power provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Graze – Vegetable Power causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Vegetable Power is one of the possibilities. 10g is provided by Graze – Vegetable Power for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Vegetable Power leaves 240g carbohydrates for low-carb dieting. 1 serving of Graze – Vegetable Power provides 1g sugar for daily 75g sugar intake. 1 serving of Graze – Vegetable Power leaves 74g sugar for daily intake threshold of sugar. Graze – Vegetable Power provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Graze – Vegetable Power 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Vegetable Power. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Vegetable Power.
There are similar foods to the Graze – Vegetable Power in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable power, Vegetable power, Vegetable Power Punnet, Vegetable Power – 20150406, and Vegetable Power Package.
The nutrients table of the Graze – Vegetable Power with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Vegetable Power |
Nutrient values for Graze – Vegetable Power |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
140 |
|
Carbs percentage |
31% |
|
Fat percentage |
48% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Graze – Vegetable Power?
The alternative foods for Graze – Vegetable Power involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Vegetable Power are listed below.
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Graze – Morning Energizer is an alternative to Graze – Vegetable Power because it has 140 calories, similar to Graze – Vegetable Power. The Graze – Morning Energizer has similar iron to Graze – Vegetable Power, and more calcium than Graze – Vegetable Power. The Graze – Morning Energizer has less protein than Graze – Vegetable Power. To learn more about Graze – Morning Energizer, read related food calories, and a nutrition guide.