Graze – Yaki Soba is a Graze type of food with 1 punnet serving size that provides 159 calories. Graze – Yaki Soba has 30% carbohydrate, and 50% fat, 20% protein in 100 gram of Graze – Yaki Soba. Graze – Yaki Soba nutrient values are 12 g carbohydrate, 8 g protein, and 9 g fat. Graze – Yaki Soba has the vitamins A, and C within it. Graze – Yaki Soba has 0 % vitamin A and 1 % vitamin C. Graze – Yaki Soba has 174 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Yaki Soba has 2 g dietary fiber, and 0 g sugar. 1 serving of Graze – Yaki Soba provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Graze – Yaki Soba provides 159g of 2,000 cal by leaving 1,841 cal.
Graze – Yaki Soba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Yaki Soba provides 9g fat for total of 67g. After 1 serving of Graze – Yaki Soba, 58g is needed for heart health. Graze – Yaki Soba provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Graze – Yaki Soba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Yaki Soba is one of the possibilities. 12g is provided by Graze – Yaki Soba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Yaki Soba leaves 238g carbohydrates for low-carb dieting. 1 serving of Graze – Yaki Soba provides –g sugar for daily 75g sugar intake. 1 serving of Graze – Yaki Soba leaves 75g sugar for daily intake threshold of sugar. Graze – Yaki Soba provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Yaki Soba 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Yaki Soba. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Yaki Soba.
There are similar foods to the Graze – Yaki Soba in terms of nutrition, daily intake amount, and calorie amount. These are Yaki Soba**, Yaki Soba, Yaki Soba, Yaki Soba – Update, and Yaki Soba.
The nutrients table of the Graze – Yaki Soba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Yaki Soba |
Nutrient values for Graze – Yaki Soba |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
159 |
|
Carbs percentage |
30% |
|
Fat percentage |
50% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
174 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Graze – Yaki Soba?
The alternative foods for Graze – Yaki Soba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Graze – Yaki Soba are listed below.
-
Graze Box – Yaki Soba is an alternative to Graze – Yaki Soba because it has 159 calories, similar to Graze – Yaki Soba. The Graze Box – Yaki Soba has less iron than Graze – Yaki Soba, and less calcium than Graze – Yaki Soba. The Graze Box – Yaki Soba has similar protein to Graze – Yaki Soba. To learn more about Graze Box – Yaki Soba, read related food calories, and a nutrition guide.