Great American – Turkey Burger is a Great American type of food with 1 burger serving size that provides 210 calories. Great American – Turkey Burger has 2% carbohydrate, and 57% fat, 41% protein in 100 gram of Great American – Turkey Burger. Great American – Turkey Burger nutrient values are 1 g carbohydrate, 21 g protein, and 13 g fat. Great American – Turkey Burger has the vitamins A, and C within it. Great American – Turkey Burger has 0 % vitamin A and 0 % vitamin C. Great American – Turkey Burger has 280 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Great American – Turkey Burger has 0 g dietary fiber, and 1 g sugar. 1 serving of Great American – Turkey Burger provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Great American – Turkey Burger provides 210g of 2,000 cal by leaving 1,790 cal.
Great American – Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great American – Turkey Burger provides 13g fat for total of 67g. After 1 serving of Great American – Turkey Burger, 54g is needed for heart health. Great American – Turkey Burger provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Great American – Turkey Burger causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Great American – Turkey Burger is one of the possibilities. 1g is provided by Great American – Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great American – Turkey Burger leaves 249g carbohydrates for low-carb dieting. 1 serving of Great American – Turkey Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Great American – Turkey Burger leaves 74g sugar for daily intake threshold of sugar. Great American – Turkey Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great American – Turkey Burger 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great American – Turkey Burger. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great American – Turkey Burger.
There are similar foods to the Great American – Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, Quarter Pound, Chicken Burger, Great American Turkey Sausage, Turkey Burger, and Beef Burger.
The nutrients table of the Great American – Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great American – Turkey Burger |
Nutrient values for Great American – Turkey Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
210 |
|
Carbs percentage |
2% |
|
Fat percentage |
57% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Great American – Turkey Burger?
The alternative foods for Great American – Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great American – Turkey Burger are listed below.
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Farm Fresh – Turkey Burger is an alternative to Great American – Turkey Burger because it has 210 calories, similar to Great American – Turkey Burger. The Farm Fresh – Turkey Burger has similar iron to Great American – Turkey Burger, and less calcium than Great American – Turkey Burger. The Farm Fresh – Turkey Burger has more protein than Great American – Turkey Burger. To learn more about Farm Fresh – Turkey Burger, read related food calories, and a nutrition guide.
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Ruprecht’s – Chicken Burger is an alternative to Great American – Turkey Burger because it has 210 calories, similar to Great American – Turkey Burger. The Ruprecht’s – Chicken Burger has less iron than Great American – Turkey Burger, and more calcium than Great American – Turkey Burger. The Ruprecht’s – Chicken Burger has more protein than Great American – Turkey Burger. To learn more about Ruprecht’s – Chicken Burger, read related food calories, and a nutrition guide.
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Amy’s – Quarter Pound Veggie Burger is an alternative to Great American – Turkey Burger because it has 210 calories, similar to Great American – Turkey Burger. The Amy’s – Quarter Pound Veggie Burger has more iron than Great American – Turkey Burger, and more calcium than Great American – Turkey Burger. The Amy’s – Quarter Pound Veggie Burger has less protein than Great American – Turkey Burger. To learn more about Amy’s – Quarter Pound Veggie Burger, read related food calories, and a nutrition guide.
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Janes Pub Style – Chicken Burgers 90g is an alternative to Great American – Turkey Burger because it has 210 calories, similar to Great American – Turkey Burger. The Janes Pub Style – Chicken Burgers 90g has similar iron to Great American – Turkey Burger, and less calcium than Great American – Turkey Burger. The Janes Pub Style – Chicken Burgers 90g has less protein than Great American – Turkey Burger. To learn more about Janes Pub Style – Chicken Burgers 90g, read related food calories, and a nutrition guide.