Great Eggs – Eggs is a Great Eggs type of food with 1 egg (50) serving size that provides 70 calories. Great Eggs – Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Great Eggs – Eggs. Great Eggs – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Great Eggs – Eggs has the vitamins A, and C within it. Great Eggs – Eggs has 6 % vitamin A and 0 % vitamin C. Great Eggs – Eggs has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Great Eggs – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Great Eggs – Eggs provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Great Eggs – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Great Eggs – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Eggs – Eggs provides 5g fat for total of 67g. After 1 serving of Great Eggs – Eggs, 62g is needed for heart health. Great Eggs – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Great Eggs – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Great Eggs – Eggs is one of the possibilities. –g is provided by Great Eggs – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Eggs – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Great Eggs – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Great Eggs – Eggs leaves 75g sugar for daily intake threshold of sugar. Great Eggs – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Eggs – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Eggs – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Great Eggs – Eggs.
There are similar foods to the Great Eggs – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Eggs, Eggs, Eggs, and Eggs.
The nutrients table of the Great Eggs – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Eggs – Eggs |
Nutrient values for Great Eggs – Eggs |
|---|---|
|
Serving size |
1 egg (50) |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Great Eggs – Eggs?
The similar foods to Great Eggs – Eggs involve alike nutritional values from the same Great Eggs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Great Eggs – Eggs are listed below.
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Great Eggs – Large Grade A Egg is a similar nourishment to Great Eggs – Eggs because both of the Great Eggs – Eggs and Great Eggs – Large Grade A Egg are from Great Eggs. The Great Eggs – Eggs has similar calories to Great Eggs – Large Grade A Egg because Great Eggs – Eggs has 70 calories, and it is similar calories to Great Eggs – Large Grade A Egg. The Great Eggs – Large Grade A Egg has similar iron to Great Eggs – Eggs, and similar calcium to Great Eggs – Eggs. The Great Eggs – Large Grade A Egg has similar protein to Great Eggs – Eggs. To learn more about Great Eggs – Large Grade A Egg, read related food calories, and a nutrition guide.