Great Value – Cheese & Crackers is a Great Value type of food with 20 g serving size that provides 100 calories. Great Value – Cheese & Crackers has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Great Value – Cheese & Crackers. Great Value – Cheese & Crackers nutrient values are 14 g carbohydrate, 2 g protein, and 4 g fat. Great Value – Cheese & Crackers has the vitamins A, and C within it. Great Value – Cheese & Crackers has 2 % vitamin A and 0 % vitamin C. Great Value – Cheese & Crackers has 340 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Cheese & Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of Great Value – Cheese & Crackers provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Great Value – Cheese & Crackers provides 100g of 2,000 cal by leaving 1,900 cal.
Great Value – Cheese & Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Cheese & Crackers provides 4g fat for total of 67g. After 1 serving of Great Value – Cheese & Crackers, 63g is needed for heart health. Great Value – Cheese & Crackers provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Great Value – Cheese & Crackers causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Cheese & Crackers is one of the possibilities. 14g is provided by Great Value – Cheese & Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Cheese & Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of Great Value – Cheese & Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Great Value – Cheese & Crackers leaves 72g sugar for daily intake threshold of sugar. Great Value – Cheese & Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Cheese & Crackers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Cheese & Crackers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Cheese & Crackers.
There are similar foods to the Great Value – Cheese & Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers, Cheese Crackers & Cheese, Crackers, Cheese Rice Crackers, and Cheddar Cheese Crackers.
The nutrients table of the Great Value – Cheese & Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Cheese & Crackers |
Nutrient values for Great Value – Cheese & Crackers |
|---|---|
|
Serving size |
20 g |
|
Calories |
100 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
50 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Great Value – Cheese & Crackers?
The alternative foods for Great Value – Cheese & Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Cheese & Crackers are listed below.
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Christie – Crispers is an alternative to Great Value – Cheese & Crackers because it has 100 calories, similar to Great Value – Cheese & Crackers. The Christie – Crispers has more iron than Great Value – Cheese & Crackers, and less calcium than Great Value – Cheese & Crackers. The Christie – Crispers has less protein than Great Value – Cheese & Crackers. To learn more about Christie – Crispers, read related food calories, and a nutrition guide.
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crusti croc – Salt and Vinegar Sticks is an alternative to Great Value – Cheese & Crackers because it has 100 calories, similar to Great Value – Cheese & Crackers. The crusti croc – Salt and Vinegar Sticks has less iron than Great Value – Cheese & Crackers, and less calcium than Great Value – Cheese & Crackers. The crusti croc – Salt and Vinegar Sticks has less protein than Great Value – Cheese & Crackers. To learn more about crusti croc – Salt and Vinegar Sticks, read related food calories, and a nutrition guide.
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Herbal Magic – Cheese Curls is an alternative to Great Value – Cheese & Crackers because it has 100 calories, similar to Great Value – Cheese & Crackers. The Herbal Magic – Cheese Curls has more iron than Great Value – Cheese & Crackers, and less calcium than Great Value – Cheese & Crackers. The Herbal Magic – Cheese Curls has less protein than Great Value – Cheese & Crackers. To learn more about Herbal Magic – Cheese Curls, read related food calories, and a nutrition guide.