Great Value – Cottage Cheese- Fat Free Small Curd is a Great Value type of food with 0.5 cup serving size that provides 80 calories. Great Value – Cottage Cheese- Fat Free Small Curd has 30% carbohydrate, and 0% fat, 70% protein in 100 gram of Great Value – Cottage Cheese- Fat Free Small Curd. Great Value – Cottage Cheese- Fat Free Small Curd nutrient values are 6 g carbohydrate, 14 g protein, and 0 g fat. Great Value – Cottage Cheese- Fat Free Small Curd has the vitamins A, and C within it. Great Value – Cottage Cheese- Fat Free Small Curd has 4 % vitamin A and 2 % vitamin C. Great Value – Cottage Cheese- Fat Free Small Curd has 430 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Great Value – Cottage Cheese- Fat Free Small Curd has 0 g dietary fiber, and 5 g sugar. 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Cottage Cheese- Fat Free Small Curd provides 80g of 2,000 cal by leaving 1,920 cal.
Great Value – Cottage Cheese- Fat Free Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Cottage Cheese- Fat Free Small Curd provides –g fat for total of 67g. After 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd, 67g is needed for heart health. Great Value – Cottage Cheese- Fat Free Small Curd provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Great Value – Cottage Cheese- Fat Free Small Curd causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Cottage Cheese- Fat Free Small Curd is one of the possibilities. 6g is provided by Great Value – Cottage Cheese- Fat Free Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd leaves 244g carbohydrates for low-carb dieting. 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd provides 5g sugar for daily 75g sugar intake. 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd leaves 70g sugar for daily intake threshold of sugar. Great Value – Cottage Cheese- Fat Free Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Cottage Cheese- Fat Free Small Curd 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Cottage Cheese- Fat Free Small Curd. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Cottage Cheese- Fat Free Small Curd.
There are similar foods to the Great Value – Cottage Cheese- Fat Free Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Cottage Cheese, Small Curd, Fat-free Cottage Cheese Small Curd, Cottage Cheese, Fat Free, Small Curd, Fat Free Cottage Cheese- Small Curd, and Fat Free Cottage Cheese, Small Curd.
The nutrients table of the Great Value – Cottage Cheese- Fat Free Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Cottage Cheese- Fat Free Small Curd |
Nutrient values for Great Value – Cottage Cheese- Fat Free Small Curd |
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Serving size |
0.5 cup |
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Calories |
80 |
|
Carbs percentage |
30% |
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Fat percentage |
0% |
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Protein percentage |
70% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
430 mg |
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Potassium |
110 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Great Value – Cottage Cheese- Fat Free Small Curd?
The alternative foods for Great Value – Cottage Cheese- Fat Free Small Curd involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Cottage Cheese- Fat Free Small Curd are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Great Value – Cottage Cheese- Fat Free Small Curd because it has 80 calories, similar to Great Value – Cottage Cheese- Fat Free Small Curd. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less iron than Great Value – Cottage Cheese- Fat Free Small Curd, and similar calcium to Great Value – Cottage Cheese- Fat Free Small Curd. The Great Value – Low Fat Cottage Cheese 1% Milkfat has less protein than Great Value – Cottage Cheese- Fat Free Small Curd. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Great Value – Cottage Cheese- Fat Free Small Curd because it has 80 calories, similar to Great Value – Cottage Cheese- Fat Free Small Curd. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Great Value – Cottage Cheese- Fat Free Small Curd, and more calcium than Great Value – Cottage Cheese- Fat Free Small Curd. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Great Value – Cottage Cheese- Fat Free Small Curd. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Great Value – Cottage Cheese- Fat Free Small Curd because it has 80 calories, similar to Great Value – Cottage Cheese- Fat Free Small Curd. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less iron than Great Value – Cottage Cheese- Fat Free Small Curd, and less calcium than Great Value – Cottage Cheese- Fat Free Small Curd. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Great Value – Cottage Cheese- Fat Free Small Curd. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Great Value – Cottage Cheese- Fat Free Small Curd because it has 80 calories, similar to Great Value – Cottage Cheese- Fat Free Small Curd. The Outtakes – Jicama salad has more iron than Great Value – Cottage Cheese- Fat Free Small Curd, and less calcium than Great Value – Cottage Cheese- Fat Free Small Curd. The Outtakes – Jicama salad has less protein than Great Value – Cottage Cheese- Fat Free Small Curd. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Great Value – Cottage Cheese- Fat Free Small Curd because it has 80 calories, similar to Great Value – Cottage Cheese- Fat Free Small Curd. The Campbell’s – Beef with Vegetables and Barley has more iron than Great Value – Cottage Cheese- Fat Free Small Curd, and less calcium than Great Value – Cottage Cheese- Fat Free Small Curd. The Campbell’s – Beef with Vegetables and Barley has less protein than Great Value – Cottage Cheese- Fat Free Small Curd. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.