Great Value – Extra Raisin Bran is a Great Value type of food with 1 Cup serving size that provides 200 calories. Great Value – Extra Raisin Bran has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Great Value – Extra Raisin Bran. Great Value – Extra Raisin Bran nutrient values are 43 g carbohydrate, 4 g protein, and 1 g fat. Great Value – Extra Raisin Bran has the vitamins A, and C within it. Great Value – Extra Raisin Bran has 15 % vitamin A and 10 % vitamin C. Great Value – Extra Raisin Bran has 290 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Extra Raisin Bran has 6 g dietary fiber, and 21 g sugar. 1 serving of Great Value – Extra Raisin Bran provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Extra Raisin Bran provides 200g of 2,000 cal by leaving 1,800 cal.
Great Value – Extra Raisin Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Extra Raisin Bran provides 1g fat for total of 67g. After 1 serving of Great Value – Extra Raisin Bran, 66g is needed for heart health. Great Value – Extra Raisin Bran provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Great Value – Extra Raisin Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Extra Raisin Bran is one of the possibilities. 43g is provided by Great Value – Extra Raisin Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Extra Raisin Bran leaves 207g carbohydrates for low-carb dieting. 1 serving of Great Value – Extra Raisin Bran provides 21g sugar for daily 75g sugar intake. 1 serving of Great Value – Extra Raisin Bran leaves 54g sugar for daily intake threshold of sugar. Great Value – Extra Raisin Bran provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Great Value – Extra Raisin Bran 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Extra Raisin Bran. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Extra Raisin Bran.
There are similar foods to the Great Value – Extra Raisin Bran in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran, Extra Raisin, Extra Raisin-raisin Bran, Extra Raisin Bran, Extra Raisin – Raisin Bran Cereal, and Extra Raisin, Raisin Bran Cereal.
The nutrients table of the Great Value – Extra Raisin Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Extra Raisin Bran |
Nutrient values for Great Value – Extra Raisin Bran |
|---|---|
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Serving size |
1 Cup |
|
Calories |
200 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
21 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Great Value – Extra Raisin Bran?
The alternative foods for Great Value – Extra Raisin Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Extra Raisin Bran are listed below.
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Progresso Soup – Chicken Corn Chowder is an alternative to Great Value – Extra Raisin Bran because it has 200 calories, similar to Great Value – Extra Raisin Bran. The Progresso Soup – Chicken Corn Chowder has less iron than Great Value – Extra Raisin Bran, and less calcium than Great Value – Extra Raisin Bran. The Progresso Soup – Chicken Corn Chowder has more protein than Great Value – Extra Raisin Bran. To learn more about Progresso Soup – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Kellogg’s – Raisin Bran Cinnamon Almond Cereal is an alternative to Great Value – Extra Raisin Bran because it has 200 calories, similar to Great Value – Extra Raisin Bran. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has similar iron to Great Value – Extra Raisin Bran, and less calcium than Great Value – Extra Raisin Bran. The Kellogg’s – Raisin Bran Cinnamon Almond Cereal has similar protein to Great Value – Extra Raisin Bran. To learn more about Kellogg’s – Raisin Bran Cinnamon Almond Cereal, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken and Pork Stew with Plantain and Potato is an alternative to Great Value – Extra Raisin Bran because it has 200 calories, similar to Great Value – Extra Raisin Bran. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has less iron than Great Value – Extra Raisin Bran, and less calcium than Great Value – Extra Raisin Bran. The Michigan Dining – Chicken and Pork Stew with Plantain and Potato has more protein than Great Value – Extra Raisin Bran. To learn more about Michigan Dining – Chicken and Pork Stew with Plantain and Potato, read related food calories, and a nutrition guide.
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Heb – Shredded Wheat is an alternative to Great Value – Extra Raisin Bran because it has 200 calories, similar to Great Value – Extra Raisin Bran. The Heb – Shredded Wheat has less iron than Great Value – Extra Raisin Bran, and less calcium than Great Value – Extra Raisin Bran. The Heb – Shredded Wheat has more protein than Great Value – Extra Raisin Bran. To learn more about Heb – Shredded Wheat, read related food calories, and a nutrition guide.
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Kashi – Heart to Heart Blueberry Cereal is an alternative to Great Value – Extra Raisin Bran because it has 200 calories, similar to Great Value – Extra Raisin Bran. The Kashi – Heart to Heart Blueberry Cereal has less iron than Great Value – Extra Raisin Bran, and less calcium than Great Value – Extra Raisin Bran. The Kashi – Heart to Heart Blueberry Cereal has more protein than Great Value – Extra Raisin Bran. To learn more about Kashi – Heart to Heart Blueberry Cereal, read related food calories, and a nutrition guide.