Great Value – Instant Oatmeal Apple & Cinnamon is a Great Value type of food with 1 pouch (35 g) serving size that provides 130 calories. Great Value – Instant Oatmeal Apple & Cinnamon has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Great Value – Instant Oatmeal Apple & Cinnamon. Great Value – Instant Oatmeal Apple & Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Great Value – Instant Oatmeal Apple & Cinnamon has the vitamins A, and C within it. Great Value – Instant Oatmeal Apple & Cinnamon has 20 % vitamin A and 0 % vitamin C. Great Value – Instant Oatmeal Apple & Cinnamon has 170 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Instant Oatmeal Apple & Cinnamon has 3 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Instant Oatmeal Apple & Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value – Instant Oatmeal Apple & Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Instant Oatmeal Apple & Cinnamon provides 1g fat for total of 67g. After 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon, 66g is needed for heart health. Great Value – Instant Oatmeal Apple & Cinnamon provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Great Value – Instant Oatmeal Apple & Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Instant Oatmeal Apple & Cinnamon is one of the possibilities. 27g is provided by Great Value – Instant Oatmeal Apple & Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon leaves 63g sugar for daily intake threshold of sugar. Great Value – Instant Oatmeal Apple & Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Instant Oatmeal Apple & Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Instant Oatmeal Apple & Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Instant Oatmeal Apple & Cinnamon.
There are similar foods to the Great Value – Instant Oatmeal Apple & Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Apple & Cinnamon, Instant Oatmeal, Apple Cinnamon, Instant Oatmeal Apple & Cinnamon, Apple Cinnamon Instant Oatmeal, and Apple & Cinnamon Instant Oatmeal.
The nutrients table of the Great Value – Instant Oatmeal Apple & Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Instant Oatmeal Apple & Cinnamon |
Nutrient values for Great Value – Instant Oatmeal Apple & Cinnamon |
|---|---|
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Serving size |
1 pouch (35 g) |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Instant Oatmeal Apple & Cinnamon?
The alternative foods for Great Value – Instant Oatmeal Apple & Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Instant Oatmeal Apple & Cinnamon are listed below.
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Great Value – Peach Oatmeal is an alternative to Great Value – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Great Value – Instant Oatmeal Apple & Cinnamon. The Great Value – Peach Oatmeal has similar iron to Great Value – Instant Oatmeal Apple & Cinnamon, and similar calcium to Great Value – Instant Oatmeal Apple & Cinnamon. The Great Value – Peach Oatmeal has similar protein to Great Value – Instant Oatmeal Apple & Cinnamon. To learn more about Great Value – Peach Oatmeal, read related food calories, and a nutrition guide.