great value – Long Grain White Rice is a great value type of food with 1 cup cooked serving size that provides 160 calories. great value – Long Grain White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of great value – Long Grain White Rice. great value – Long Grain White Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. great value – Long Grain White Rice has the vitamins A, and C within it. great value – Long Grain White Rice has 0 % vitamin A and 0 % vitamin C. great value – Long Grain White Rice has 0 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. great value – Long Grain White Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of great value – Long Grain White Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. great value – Long Grain White Rice provides 160g of 2,000 cal by leaving 1,840 cal.
great value – Long Grain White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. great value – Long Grain White Rice provides –g fat for total of 67g. After 1 serving of great value – Long Grain White Rice, 67g is needed for heart health. great value – Long Grain White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. great value – Long Grain White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with great value – Long Grain White Rice is one of the possibilities. 36g is provided by great value – Long Grain White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of great value – Long Grain White Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of great value – Long Grain White Rice provides –g sugar for daily 75g sugar intake. 1 serving of great value – Long Grain White Rice leaves 75g sugar for daily intake threshold of sugar. great value – Long Grain White Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of great value – Long Grain White Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of great value – Long Grain White Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of great value – Long Grain White Rice.
There are similar foods to the great value – Long Grain White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain White Rice, long grain white rice, Long Grain Rice, Long Grain Enriched Rice (White), and Instant Long Grain White Rice.
The nutrients table of the great value – Long Grain White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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great value – Long Grain White Rice |
Nutrient values for great value – Long Grain White Rice |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for great value – Long Grain White Rice?
The alternative foods for great value – Long Grain White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to great value – Long Grain White Rice are listed below.
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Coaches – Oatmeal is an alternative to great value – Long Grain White Rice because it has 160 calories, similar to great value – Long Grain White Rice. The Coaches – Oatmeal has less iron than great value – Long Grain White Rice, and more calcium than great value – Long Grain White Rice. The Coaches – Oatmeal has more protein than great value – Long Grain White Rice. To learn more about Coaches – Oatmeal, read related food calories, and a nutrition guide.