Great Value Premium Pistachios – Pistachios in Shell is a Great Value Premium Pistachios type of food with 49 nuts (30 g- kernal only) serving size that provides 170 calories. Great Value Premium Pistachios – Pistachios in Shell has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Great Value Premium Pistachios – Pistachios in Shell. Great Value Premium Pistachios – Pistachios in Shell nutrient values are 8 g carbohydrate, 6 g protein, and 14 g fat. Great Value Premium Pistachios – Pistachios in Shell has the vitamins A, and C within it. Great Value Premium Pistachios – Pistachios in Shell has 0 % vitamin A and 0 % vitamin C. Great Value Premium Pistachios – Pistachios in Shell has 160 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value Premium Pistachios – Pistachios in Shell has 3 g dietary fiber, and 2 g sugar. 1 serving of Great Value Premium Pistachios – Pistachios in Shell provides 6 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Great Value Premium Pistachios – Pistachios in Shell provides 170g of 2,000 cal by leaving 1,830 cal.
Great Value Premium Pistachios – Pistachios in Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value Premium Pistachios – Pistachios in Shell provides 14g fat for total of 67g. After 1 serving of Great Value Premium Pistachios – Pistachios in Shell, 53g is needed for heart health. Great Value Premium Pistachios – Pistachios in Shell provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Great Value Premium Pistachios – Pistachios in Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value Premium Pistachios – Pistachios in Shell is one of the possibilities. 8g is provided by Great Value Premium Pistachios – Pistachios in Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value Premium Pistachios – Pistachios in Shell leaves 242g carbohydrates for low-carb dieting. 1 serving of Great Value Premium Pistachios – Pistachios in Shell provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value Premium Pistachios – Pistachios in Shell leaves 73g sugar for daily intake threshold of sugar. Great Value Premium Pistachios – Pistachios in Shell provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value Premium Pistachios – Pistachios in Shell 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value Premium Pistachios – Pistachios in Shell. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Great Value Premium Pistachios – Pistachios in Shell.
There are similar foods to the Great Value Premium Pistachios – Pistachios in Shell in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios, Pistachios In Shell, Roasted salted Pistachios In Shell, Pistachios (In shell), and Premium Pistachios – Cwd.
The nutrients table of the Great Value Premium Pistachios – Pistachios in Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value Premium Pistachios – Pistachios in Shell |
Nutrient values for Great Value Premium Pistachios – Pistachios in Shell |
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Serving size |
49 nuts (30 g- kernal only) |
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Calories |
170 |
|
Carbs percentage |
18% |
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Fat percentage |
69% |
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Protein percentage |
13% |
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Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
160 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |