Great Value – Shredded Wheat is a Great Value type of food with 1 cup (49g) serving size that provides 180 calories. Great Value – Shredded Wheat has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Great Value – Shredded Wheat. Great Value – Shredded Wheat nutrient values are 42 g carbohydrate, 4 g protein, and 1 g fat. Great Value – Shredded Wheat has the vitamins A, and C within it. Great Value – Shredded Wheat has 0 % vitamin A and 0 % vitamin C. Great Value – Shredded Wheat has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Shredded Wheat has 5 g dietary fiber, and 11 g sugar. 1 serving of Great Value – Shredded Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Shredded Wheat provides 180g of 2,000 cal by leaving 1,820 cal.
Great Value – Shredded Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Shredded Wheat provides 1g fat for total of 67g. After 1 serving of Great Value – Shredded Wheat, 66g is needed for heart health. Great Value – Shredded Wheat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Shredded Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Shredded Wheat is one of the possibilities. 42g is provided by Great Value – Shredded Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Shredded Wheat leaves 208g carbohydrates for low-carb dieting. 1 serving of Great Value – Shredded Wheat provides 11g sugar for daily 75g sugar intake. 1 serving of Great Value – Shredded Wheat leaves 64g sugar for daily intake threshold of sugar. Great Value – Shredded Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Shredded Wheat 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Shredded Wheat. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Shredded Wheat.
There are similar foods to the Great Value – Shredded Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Wheat Cereal, Frosted Shredded Wheat, Cereal, Shredded Wheat, Shredded Wheat Cereal, and Shredded wheat ceral.
The nutrients table of the Great Value – Shredded Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Shredded Wheat |
Nutrient values for Great Value – Shredded Wheat |
|---|---|
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Serving size |
1 cup (49g) |
|
Calories |
180 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
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Protein percentage |
8% |
|
Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Great Value – Shredded Wheat?
The similar foods to Great Value – Shredded Wheat involve alike nutritional values from the same Great Value type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Great Value – Shredded Wheat are listed below.
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Great Value – Rice Crisps Yogurt Berry is a similar nourishment to Great Value – Shredded Wheat because both of the Great Value – Shredded Wheat and Great Value – Rice Crisps Yogurt Berry are from Great Value. The Great Value – Shredded Wheat has more calories than Great Value – Rice Crisps Yogurt Berry because Great Value – Shredded Wheat has 180 calories, and it is 50 more calories than Great Value – Rice Crisps Yogurt Berry. The Great Value – Rice Crisps Yogurt Berry has less iron than Great Value – Shredded Wheat, and similar calcium to Great Value – Shredded Wheat. The Great Value – Rice Crisps Yogurt Berry has less protein than Great Value – Shredded Wheat. To learn more about Great Value – Rice Crisps Yogurt Berry, read related food calories, and a nutrition guide.
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Great Value – Mushrooms is a similar nourishment to Great Value – Shredded Wheat because both of the Great Value – Shredded Wheat and Great Value – Mushrooms are from Great Value. The Great Value – Shredded Wheat has more calories than Great Value – Mushrooms because Great Value – Shredded Wheat has 180 calories, and it is 160 more calories than Great Value – Mushrooms. The Great Value – Mushrooms has less iron than Great Value – Shredded Wheat, and similar calcium to Great Value – Shredded Wheat. The Great Value – Mushrooms has less protein than Great Value – Shredded Wheat. To learn more about Great Value – Mushrooms, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is a similar nourishment to Great Value – Shredded Wheat because both of the Great Value – Shredded Wheat and Great Value – Strawberry Breakfast Bar are from Great Value. The Great Value – Shredded Wheat has more calories than Great Value – Strawberry Breakfast Bar because Great Value – Shredded Wheat has 180 calories, and it is 40 more calories than Great Value – Strawberry Breakfast Bar. The Great Value – Strawberry Breakfast Bar has more iron than Great Value – Shredded Wheat, and more calcium than Great Value – Shredded Wheat. The Great Value – Strawberry Breakfast Bar has less protein than Great Value – Shredded Wheat. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Baked Bbq Chips is a similar nourishment to Great Value – Shredded Wheat because both of the Great Value – Shredded Wheat and Great Value – Baked Bbq Chips are from Great Value. The Great Value – Shredded Wheat has more calories than Great Value – Baked Bbq Chips because Great Value – Shredded Wheat has 180 calories, and it is 70 more calories than Great Value – Baked Bbq Chips. The Great Value – Baked Bbq Chips has less iron than Great Value – Shredded Wheat, and more calcium than Great Value – Shredded Wheat. The Great Value – Baked Bbq Chips has less protein than Great Value – Shredded Wheat. To learn more about Great Value – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is a similar nourishment to Great Value – Shredded Wheat because both of the Great Value – Shredded Wheat and Great Value – Peanut Chewy Granola Bar are from Great Value. The Great Value – Shredded Wheat has similar calories to Great Value – Peanut Chewy Granola Bar because Great Value – Shredded Wheat has 180 calories, and it is similar calories to Great Value – Peanut Chewy Granola Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Great Value – Shredded Wheat, and more calcium than Great Value – Shredded Wheat. The Great Value – Peanut Chewy Granola Bar has more protein than Great Value – Shredded Wheat. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.