Great Value – Unsalted Cashews is a Great Value type of food with 1 oz (28g/about 1/4 cup) serving size that provides 160 calories. Great Value – Unsalted Cashews has 19% carbohydrate, and 69% fat, 12% protein in 100 gram of Great Value – Unsalted Cashews. Great Value – Unsalted Cashews nutrient values are 8 g carbohydrate, 5 g protein, and 13 g fat. Great Value – Unsalted Cashews has the vitamins A, and C within it. Great Value – Unsalted Cashews has 0 % vitamin A and 0 % vitamin C. Great Value – Unsalted Cashews has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Unsalted Cashews has 1 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Unsalted Cashews provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Great Value – Unsalted Cashews provides 160g of 2,000 cal by leaving 1,840 cal.
Great Value – Unsalted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Unsalted Cashews provides 13g fat for total of 67g. After 1 serving of Great Value – Unsalted Cashews, 54g is needed for heart health. Great Value – Unsalted Cashews provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Unsalted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Unsalted Cashews is one of the possibilities. 8g is provided by Great Value – Unsalted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Unsalted Cashews leaves 242g carbohydrates for low-carb dieting. 1 serving of Great Value – Unsalted Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Unsalted Cashews leaves 74g sugar for daily intake threshold of sugar. Great Value – Unsalted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Unsalted Cashews 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Unsalted Cashews. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Unsalted Cashews.
There are similar foods to the Great Value – Unsalted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Unsalted Cashews, Cashews, Roasted & Unsalted, Cashews, unsalted, Whole Unsalted Cashews, and Whole Cashews, Unsalted.
The nutrients table of the Great Value – Unsalted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Unsalted Cashews |
Nutrient values for Great Value – Unsalted Cashews |
|---|---|
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Serving size |
1 oz (28g/about 1/4 cup) |
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Calories |
160 |
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Carbs percentage |
19% |
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Fat percentage |
69% |
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Protein percentage |
12% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Great Value – Unsalted Cashews?
The alternative foods for Great Value – Unsalted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Unsalted Cashews are listed below.
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Fisher – Whole Natural Almonds is an alternative to Great Value – Unsalted Cashews because it has 160 calories, similar to Great Value – Unsalted Cashews. The Fisher – Whole Natural Almonds has less iron than Great Value – Unsalted Cashews, and more calcium than Great Value – Unsalted Cashews. The Fisher – Whole Natural Almonds has more protein than Great Value – Unsalted Cashews. To learn more about Fisher – Whole Natural Almonds, read related food calories, and a nutrition guide.
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Archer Farms – Roasted Jumbo Cashews (Unsalted) is an alternative to Great Value – Unsalted Cashews because it has 160 calories, similar to Great Value – Unsalted Cashews. The Archer Farms – Roasted Jumbo Cashews (Unsalted) has similar iron to Great Value – Unsalted Cashews, and similar calcium to Great Value – Unsalted Cashews. The Archer Farms – Roasted Jumbo Cashews (Unsalted) has similar protein to Great Value – Unsalted Cashews. To learn more about Archer Farms – Roasted Jumbo Cashews (Unsalted), read related food calories, and a nutrition guide.
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Wawa – Roasted and Salted Almonds is an alternative to Great Value – Unsalted Cashews because it has 160 calories, similar to Great Value – Unsalted Cashews. The Wawa – Roasted and Salted Almonds has less iron than Great Value – Unsalted Cashews, and more calcium than Great Value – Unsalted Cashews. The Wawa – Roasted and Salted Almonds has more protein than Great Value – Unsalted Cashews. To learn more about Wawa – Roasted and Salted Almonds, read related food calories, and a nutrition guide.