Great Value – Whole Red Raspberries is a Great Value type of food with 1 cup (140g) serving size that provides 70 calories. Great Value – Whole Red Raspberries has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Great Value – Whole Red Raspberries. Great Value – Whole Red Raspberries nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Great Value – Whole Red Raspberries has the vitamins A, and C within it. Great Value – Whole Red Raspberries has 0 % vitamin A and 60 % vitamin C. Great Value – Whole Red Raspberries has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Whole Red Raspberries has 9 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Whole Red Raspberries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Whole Red Raspberries provides 70g of 2,000 cal by leaving 1,930 cal.
Great Value – Whole Red Raspberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Whole Red Raspberries provides –g fat for total of 67g. After 1 serving of Great Value – Whole Red Raspberries, 67g is needed for heart health. Great Value – Whole Red Raspberries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Whole Red Raspberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Whole Red Raspberries is one of the possibilities. 17g is provided by Great Value – Whole Red Raspberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Whole Red Raspberries leaves 233g carbohydrates for low-carb dieting. 1 serving of Great Value – Whole Red Raspberries provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Whole Red Raspberries leaves 69g sugar for daily intake threshold of sugar. Great Value – Whole Red Raspberries provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Great Value – Whole Red Raspberries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Whole Red Raspberries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Whole Red Raspberries.
There are similar foods to the Great Value – Whole Red Raspberries in terms of nutrition, daily intake amount, and calorie amount. These are Red Raspberries, Whole, Red Raspberries, Red Raspberries, Red Raspberries, and Red Raspberries (Organic).
The nutrients table of the Great Value – Whole Red Raspberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Whole Red Raspberries |
Nutrient values for Great Value – Whole Red Raspberries |
|---|---|
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Serving size |
1 cup (140g) |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Great Value – Whole Red Raspberries?
The alternative foods for Great Value – Whole Red Raspberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Whole Red Raspberries are listed below.
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Welch’s – Antioxidant Fruit Blend is an alternative to Great Value – Whole Red Raspberries because it has 70 calories, similar to Great Value – Whole Red Raspberries. The Welch’s – Antioxidant Fruit Blend has less iron than Great Value – Whole Red Raspberries, and less calcium than Great Value – Whole Red Raspberries. The Welch’s – Antioxidant Fruit Blend has less protein than Great Value – Whole Red Raspberries. To learn more about Welch’s – Antioxidant Fruit Blend, read related food calories, and a nutrition guide.
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Great Value – Mixed Berries, Frozen is an alternative to Great Value – Whole Red Raspberries because it has 70 calories, similar to Great Value – Whole Red Raspberries. The Great Value – Mixed Berries, Frozen has less iron than Great Value – Whole Red Raspberries, and less calcium than Great Value – Whole Red Raspberries. The Great Value – Mixed Berries, Frozen has less protein than Great Value – Whole Red Raspberries. To learn more about Great Value – Mixed Berries, Frozen, read related food calories, and a nutrition guide.