Great Value – Whole Wheat Penne Pasta is a Great Value type of food with 0.75 cup dry serving size that provides 210 calories. Great Value – Whole Wheat Penne Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Great Value – Whole Wheat Penne Pasta. Great Value – Whole Wheat Penne Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Great Value – Whole Wheat Penne Pasta has the vitamins A, and C within it. Great Value – Whole Wheat Penne Pasta has 0 % vitamin A and 0 % vitamin C. Great Value – Whole Wheat Penne Pasta has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Whole Wheat Penne Pasta has 5 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Whole Wheat Penne Pasta provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Whole Wheat Penne Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
Great Value – Whole Wheat Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Whole Wheat Penne Pasta provides 1g fat for total of 67g. After 1 serving of Great Value – Whole Wheat Penne Pasta, 66g is needed for heart health. Great Value – Whole Wheat Penne Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Whole Wheat Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Whole Wheat Penne Pasta is one of the possibilities. 41g is provided by Great Value – Whole Wheat Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Whole Wheat Penne Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Great Value – Whole Wheat Penne Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Whole Wheat Penne Pasta leaves 73g sugar for daily intake threshold of sugar. Great Value – Whole Wheat Penne Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Whole Wheat Penne Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Whole Wheat Penne Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Whole Wheat Penne Pasta.
There are similar foods to the Great Value – Whole Wheat Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pasta (Penne), Whole Wheat Penne Pasta, Whole Wheat Pasta, Penne, pasta, and Whole Wheat Pasta, Penne Rigate.
The nutrients table of the Great Value – Whole Wheat Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Whole Wheat Penne Pasta |
Nutrient values for Great Value – Whole Wheat Penne Pasta |
|---|---|
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Serving size |
0.75 cup dry |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Whole Wheat Penne Pasta?
The alternative foods for Great Value – Whole Wheat Penne Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Whole Wheat Penne Pasta are listed below.
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Creamette – Medium Shells is an alternative to Great Value – Whole Wheat Penne Pasta because it has 210 calories, similar to Great Value – Whole Wheat Penne Pasta. The Creamette – Medium Shells has similar iron to Great Value – Whole Wheat Penne Pasta, and less calcium than Great Value – Whole Wheat Penne Pasta. The Creamette – Medium Shells has similar protein to Great Value – Whole Wheat Penne Pasta. To learn more about Creamette – Medium Shells, read related food calories, and a nutrition guide.