Great Value – Woven Squares is a Great Value type of food with serving size that provides 120 calories. Great Value – Woven Squares has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Great Value – Woven Squares. Great Value – Woven Squares nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Great Value – Woven Squares has the vitamins A, and C within it. Great Value – Woven Squares has 2 % vitamin A and 0 % vitamin C. Great Value – Woven Squares has 180 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Woven Squares has 3 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Woven Squares provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Great Value – Woven Squares provides 120g of 2,000 cal by leaving 1,880 cal.
Great Value – Woven Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Woven Squares provides 4g fat for total of 67g. After 1 serving of Great Value – Woven Squares, 63g is needed for heart health. Great Value – Woven Squares provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Great Value – Woven Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Woven Squares is one of the possibilities. 19g is provided by Great Value – Woven Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Woven Squares leaves 231g carbohydrates for low-carb dieting. 1 serving of Great Value – Woven Squares provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Woven Squares leaves 75g sugar for daily intake threshold of sugar. Great Value – Woven Squares provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Great Value – Woven Squares 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Woven Squares. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Woven Squares.
There are similar foods to the Great Value – Woven Squares in terms of nutrition, daily intake amount, and calorie amount. These are Woven Squares Crackers, Woven Squares Whole Grain Snack Crackers, Woven Wheats, Woven Squares (Whole Grain Snack Crackers), and Woven Squares Whole Grain Snack Crackers.
The nutrients table of the Great Value – Woven Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Woven Squares |
Nutrient values for Great Value – Woven Squares |
|---|---|
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Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
105 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Great Value – Woven Squares?
The alternative foods for Great Value – Woven Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Woven Squares are listed below.
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Bountiful Baskets – Granola is an alternative to Great Value – Woven Squares because it has 120 calories, similar to Great Value – Woven Squares. The Bountiful Baskets – Granola has more iron than Great Value – Woven Squares, and more calcium than Great Value – Woven Squares. The Bountiful Baskets – Granola has more protein than Great Value – Woven Squares. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Great Value – Woven Squares because it has 120 calories, similar to Great Value – Woven Squares. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Great Value – Woven Squares, and similar calcium to Great Value – Woven Squares. The Nature’s Path – Organic Honey’d Corn Flakes has similar protein to Great Value – Woven Squares. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Great Value – Woven Squares because it has 120 calories, similar to Great Value – Woven Squares. The Simple Truth Organic – Flax Seed Bread has more iron than Great Value – Woven Squares, and more calcium than Great Value – Woven Squares. The Simple Truth Organic – Flax Seed Bread has more protein than Great Value – Woven Squares. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Great Value – Woven Squares because it has 120 calories, similar to Great Value – Woven Squares. The Heb – Original Baked Chips has less iron than Great Value – Woven Squares, and more calcium than Great Value – Woven Squares. The Heb – Original Baked Chips has similar protein to Great Value – Woven Squares. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Tots is an alternative to Great Value – Woven Squares because it has 120 calories, similar to Great Value – Woven Squares. The Trader Joe’s – Sweet Potato Tots has more iron than Great Value – Woven Squares, and more calcium than Great Value – Woven Squares. The Trader Joe’s – Sweet Potato Tots has similar protein to Great Value – Woven Squares. To learn more about Trader Joe’s – Sweet Potato Tots, read related food calories, and a nutrition guide.