Great Value yogurt – Raspberry is a Great Value yogurt type of food with 6 ounces serving size that provides 150 calories. Great Value yogurt – Raspberry has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Great Value yogurt – Raspberry. Great Value yogurt – Raspberry nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Great Value yogurt – Raspberry has the vitamins A, and C within it. Great Value yogurt – Raspberry has 15 % vitamin A and 0 % vitamin C. Great Value yogurt – Raspberry has 75 mg sodium, 230 mg potassium, 5 mg cholesterol, and 0 g trans fat. Great Value yogurt – Raspberry has 0 g dietary fiber, and 24 g sugar. 1 serving of Great Value yogurt – Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Great Value yogurt – Raspberry provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value yogurt – Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value yogurt – Raspberry provides 1g fat for total of 67g. After 1 serving of Great Value yogurt – Raspberry, 66g is needed for heart health. Great Value yogurt – Raspberry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Great Value yogurt – Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Great Value yogurt – Raspberry is one of the possibilities. 29g is provided by Great Value yogurt – Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value yogurt – Raspberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Great Value yogurt – Raspberry provides 24g sugar for daily 75g sugar intake. 1 serving of Great Value yogurt – Raspberry leaves 51g sugar for daily intake threshold of sugar. Great Value yogurt – Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value yogurt – Raspberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value yogurt – Raspberry. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value yogurt – Raspberry.
There are similar foods to the Great Value yogurt – Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Lowfat Yogurt, Light Raspberry Yogurt, Raspberry Lowfat Yogurt, Lite Raspberry Yogurt, and Yogurt.
The nutrients table of the Great Value yogurt – Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value yogurt – Raspberry |
Nutrient values for Great Value yogurt – Raspberry |
|---|---|
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Serving size |
6 ounces |
|
Calories |
150 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
230 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Great Value yogurt – Raspberry?
The alternative foods for Great Value yogurt – Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value yogurt – Raspberry are listed below.
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Chobani Greek yogurt – Honey Non-Fat is an alternative to Great Value yogurt – Raspberry because it has 150 calories, similar to Great Value yogurt – Raspberry. The Chobani Greek yogurt – Honey Non-Fat has similar iron to Great Value yogurt – Raspberry, and more calcium than Great Value yogurt – Raspberry. The Chobani Greek yogurt – Honey Non-Fat has more protein than Great Value yogurt – Raspberry. To learn more about Chobani Greek yogurt – Honey Non-Fat, read related food calories, and a nutrition guide.