Green Giant – Mediterranean Blend Steamers is a Green Giant type of food with 0.5 cup serving size that provides 80 calories. Green Giant – Mediterranean Blend Steamers has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Green Giant – Mediterranean Blend Steamers. Green Giant – Mediterranean Blend Steamers nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Green Giant – Mediterranean Blend Steamers has the vitamins A, and C within it. Green Giant – Mediterranean Blend Steamers has 8 % vitamin A and 2 % vitamin C. Green Giant – Mediterranean Blend Steamers has 230 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Mediterranean Blend Steamers has 1 g dietary fiber, and 2 g sugar. 1 serving of Green Giant – Mediterranean Blend Steamers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Mediterranean Blend Steamers provides 80g of 2,000 cal by leaving 1,920 cal.
Green Giant – Mediterranean Blend Steamers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Mediterranean Blend Steamers provides 3g fat for total of 67g. After 1 serving of Green Giant – Mediterranean Blend Steamers, 64g is needed for heart health. Green Giant – Mediterranean Blend Steamers provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Green Giant – Mediterranean Blend Steamers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Mediterranean Blend Steamers is one of the possibilities. 11g is provided by Green Giant – Mediterranean Blend Steamers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Mediterranean Blend Steamers leaves 239g carbohydrates for low-carb dieting. 1 serving of Green Giant – Mediterranean Blend Steamers provides 2g sugar for daily 75g sugar intake. 1 serving of Green Giant – Mediterranean Blend Steamers leaves 73g sugar for daily intake threshold of sugar. Green Giant – Mediterranean Blend Steamers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Giant – Mediterranean Blend Steamers 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Mediterranean Blend Steamers. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Mediterranean Blend Steamers.
There are similar foods to the Green Giant – Mediterranean Blend Steamers in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Steamers Mediterranean Blend, Mediterranean Blend Seasond Steamers, Seasoned Steamers – Mediterranean Blend, Seasoned Steamers, Mediterranean Blend, and Vegetables.
The nutrients table of the Green Giant – Mediterranean Blend Steamers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Mediterranean Blend Steamers |
Nutrient values for Green Giant – Mediterranean Blend Steamers |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Green Giant – Mediterranean Blend Steamers?
The alternative foods for Green Giant – Mediterranean Blend Steamers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Mediterranean Blend Steamers are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Green Giant – Mediterranean Blend Steamers because it has 80 calories, similar to Green Giant – Mediterranean Blend Steamers. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Green Giant – Mediterranean Blend Steamers, and more calcium than Green Giant – Mediterranean Blend Steamers. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than Green Giant – Mediterranean Blend Steamers. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Green Giant – Mediterranean Blend Steamers because it has 80 calories, similar to Green Giant – Mediterranean Blend Steamers. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Green Giant – Mediterranean Blend Steamers, and more calcium than Green Giant – Mediterranean Blend Steamers. The Trader Joe’s Three Cheese – Pasta Sauce has more protein than Green Giant – Mediterranean Blend Steamers. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Green Giant – Mediterranean Blend Steamers because it has 80 calories, similar to Green Giant – Mediterranean Blend Steamers. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Green Giant – Mediterranean Blend Steamers, and similar calcium to Green Giant – Mediterranean Blend Steamers. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has more protein than Green Giant – Mediterranean Blend Steamers. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Green Giant – Mediterranean Blend Steamers because it has 80 calories, similar to Green Giant – Mediterranean Blend Steamers. The Outtakes – Jicama salad has more iron than Green Giant – Mediterranean Blend Steamers, and more calcium than Green Giant – Mediterranean Blend Steamers. The Outtakes – Jicama salad has more protein than Green Giant – Mediterranean Blend Steamers. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Green Giant – Mediterranean Blend Steamers because it has 80 calories, similar to Green Giant – Mediterranean Blend Steamers. The Campbell’s – Beef with Vegetables and Barley has more iron than Green Giant – Mediterranean Blend Steamers, and more calcium than Green Giant – Mediterranean Blend Steamers. The Campbell’s – Beef with Vegetables and Barley has more protein than Green Giant – Mediterranean Blend Steamers. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.