Green Giant Seasoned Steamers – Brussels Sprouts is a Green Giant Seasoned Steamers type of food with 0.5 cup prepared serving size that provides 70 calories. Green Giant Seasoned Steamers – Brussels Sprouts has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Green Giant Seasoned Steamers – Brussels Sprouts. Green Giant Seasoned Steamers – Brussels Sprouts nutrient values are 8 g carbohydrate, 3 g protein, and 3 g fat. Green Giant Seasoned Steamers – Brussels Sprouts has the vitamins A, and C within it. Green Giant Seasoned Steamers – Brussels Sprouts has 2 % vitamin A and 90 % vitamin C. Green Giant Seasoned Steamers – Brussels Sprouts has 250 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant Seasoned Steamers – Brussels Sprouts has 3 g dietary fiber, and 2 g sugar. 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant Seasoned Steamers – Brussels Sprouts provides 70g of 2,000 cal by leaving 1,930 cal.
Green Giant Seasoned Steamers – Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant Seasoned Steamers – Brussels Sprouts provides 3g fat for total of 67g. After 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts, 64g is needed for heart health. Green Giant Seasoned Steamers – Brussels Sprouts provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Green Giant Seasoned Steamers – Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant Seasoned Steamers – Brussels Sprouts is one of the possibilities. 8g is provided by Green Giant Seasoned Steamers – Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts leaves 242g carbohydrates for low-carb dieting. 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. Green Giant Seasoned Steamers – Brussels Sprouts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Green Giant Seasoned Steamers – Brussels Sprouts 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant Seasoned Steamers – Brussels Sprouts. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant Seasoned Steamers – Brussels Sprouts.
There are similar foods to the Green Giant Seasoned Steamers – Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts, Brussels Sprouts, Simply Steamers Brussels Sprouts- Seasoned, Brussels Sprouts, and Seasoned Steamers Brussel Sprouts.
The nutrients table of the Green Giant Seasoned Steamers – Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant Seasoned Steamers – Brussels Sprouts |
Nutrient values for Green Giant Seasoned Steamers – Brussels Sprouts |
|---|---|
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Serving size |
0.5 cup prepared |
|
Calories |
70 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
90 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant Seasoned Steamers – Brussels Sprouts?
The alternative foods for Green Giant Seasoned Steamers – Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant Seasoned Steamers – Brussels Sprouts are listed below.
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Green Giant – Farmers Blend is an alternative to Green Giant Seasoned Steamers – Brussels Sprouts because it has 70 calories, similar to Green Giant Seasoned Steamers – Brussels Sprouts. The Green Giant – Farmers Blend has similar iron to Green Giant Seasoned Steamers – Brussels Sprouts, and similar calcium to Green Giant Seasoned Steamers – Brussels Sprouts. The Green Giant – Farmers Blend has less protein than Green Giant Seasoned Steamers – Brussels Sprouts. To learn more about Green Giant – Farmers Blend, read related food calories, and a nutrition guide.